Ask a Monican about… 1. Do you think Intuitive Eating really works? Or should I count calories again? 2. Can…
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Weight Loss
Just the Tip Tuesday–Your Second Favorite
Hi! I spent some time with my favorite lil person today and we got ice cream and went back to…
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How to look good in a bikini Without working out
Disclaimer: I don’t have the best body. I am not a model (nor a model citizen). I am just a…
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Just the Tip Tuesday – Two Meals in One
Happy Tuesday! How’s it going with you? Today was a running rest day so I took a little walk and…
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7 Minute Workout and .7 Seconds on TV
Happy Tuesday! On Friday I got a few messages that readers spotted me on ABC World News. No, they weren’t…
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How I Lost 10 Pounds in 5 steps or 5 million steps on my Garmin
How I lost 10 pounds… in video form because I thought it’s easier to explain myself. And because I’m your…
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