Is portion control the most important factor in losing weight? I think so and I have my reasons below. And…
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Weight Loss
24 Day Challenge
The 24-Day Challenge is a comprehensive supplementation and nutrition program designed to give your body the jump-start it needs to…
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10 Day Clean Eating Challenge Recap
Hello! How’s it going? Today I’m sharing my thoughts on the Clean Eating Challenge I did and what I ate….
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What Kind of Tree Should I Get?
Hello! I just spent the day at the Natural Products Expo in Anaheim! It was epic as always and I…
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Clean Eating Challenge For Messy People
Hi! I’m bad at eating clean, being clean, cleaning… etc. But I want to get it together and eat healthier….
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I Just Saw My Whole Skeleton and Found Out My Body Fat
Hello! I did a Body Spec DXA Scan today. It is one of the most accurate ways to test body…
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