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Weight Loss

Weight Loss Tip #5–on Strength Training

Weight Loss Tip #5–on Strength Training

Diet Tips· Weight Loss· Weight Loss

Here is #5 in my weight loss tips video series. It’s based on my blog post – “Notes on How…
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Weight Loss Tip #4 Video

Weight Loss Tip #4 Video

Weight Loss

Hello! I recently broke down Notes on How I Lost Weight in a blog post. And now I’m going through…
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Video–Weight Loss Tip #3

Video–Weight Loss Tip #3

Weight Loss

Hello! How’s it going? I signed up for some races! Finally!! I’m excited And I have a new video for…
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Weight Loss Tip #2–Video

Weight Loss Tip #2–Video

Weight Loss

New video on my blog post – Notes on How I Lost Weight. I’m breaking down each of the 6…
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My Goal Weight was 139 for years. And that’s BS.

My Goal Weight was 139 for years. And that’s BS.

Weight Loss

Follow up to last week’s “Notes on How I Lost Weight” post. I’m breaking down each tip with a video….
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Notes on How I Lost Weight

Notes on How I Lost Weight

Diet Tips· Weight Loss

I have been getting tons of questions on Run Eat Repeat and social media asking, “How did you lose weight?”…
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Welcome to Run Eat Repeat!

Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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Disclaimer

Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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