Weight Loss

Do You Gain Weight From Not Exercising

I ran today!!!!!!! And that makes me happy. But, it wasn’t awesome. A full week of rest helped my legs,…
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Hello! How’s it going? Today we’re talking about the 5 rules of weight loss below. Here’s a hint on the…
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Happy Friday! How was your week? Mine was cool because I got Venus Williams to spill her least favorite workout….
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The first quarter of the year is over and I meant to do this New Year’s Resolution check-in at the…
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Hi! I started the day leading the fitness group 5k run. I realize I really have missed working with people…
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Weight Loss Wednesday. Let’s do this. First. Thank you all for playing along with my April Fool’s joke yesterday! Let’s…
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