Hello!! How’s it going? Hope you’re having fun on the run with this month’s challenge! If you missed it – * Get the October Fun Run Calendar here*.
Here’s a round up of the challenge updates so far. I’m also sharing Tips and my running updates via video on Instagram Story and YouTube. Watch ’em on the social channel you prefer. And let me know if you have any questions for an upcoming episode.
FUN RUN Challenge – Daily Recap posts Week 1
Fun Run Challenge – How to Do the Photo a Day Challenge on Instagram for Runners (with video explanation)
Fun Run Challenge Day 5 – Run your route in reverse
Fun Run Challenge Day 5 – FUN RUN CHALLENGE Day 5 is…
Run your route in reverse.
See anything new or different?
Was it easier or more challenging?
Did it feel longer or shorter?
@runeatrepeat – I had a short 3 miler this morning and now I’m stretching.
Did you run today? How’d it go??
FUN RUN Challenge Week 2
Fun Run Photo a Day Prompts – Day 5 to 10
Monday – Run Backwards as in go in the opposite direction. It doesn’t mean run backwards! Please don’t run backwards. Stay safe!
Tuesday – Strength Workout, no equipment needed! Set your timer for 45 seconds and do each exercise on the calendar. Focus on keeping proper form. Rest if you have to and then start again until the time is up. Count how many you do and write it in your running log.
Rest between each exercise 1 minute.
Then, go onto to next one timing it, using proper form and counting reps as mentioned above.
Wednesday – Greetings! Wave or Say ‘Hi’ to other runners you see while running. Remember to maintain social distance and stay safe!
Thursday – S-T-R-E-T-C-H… set your timer for 10 minutes (or more) and stretch. Spend extra time on any tight areas. Breathe. Enjoy it!
Friday – Flat Runner... Lay out your fave running outfit from top to bottom and snap an overhead picture. Share it on social and tag @RunEatRepeat #RunEatRepeat
Saturday – Treat Yourself! Share a pic of your current favorite treat! (I like to call it a victory lap!)
How to participate:
Share a picture inspired by each photo a day prompt on Instagram or Facebook and tag @RunEatRepeat and use the hashtag #RunEatRepeat
If you still need the Calendar and Running Log – get it via email here.
Make sure you’re following @RunEatRepeat on Instagram and chime in with your workout, run, rest, running questions, random thoughts on my daily posts!
Stay accountable and motivated!