Week 5 of the Run Fit Challenge is all about Nutrition for Runners. So I’m sharing a run down of nutrition basics runners should keep in mind. Use these tips when you’re meal planning and prepping to help you put together the best diet to help you run better, faster and stronger. However, incorporating nutritional supplements can further enhance your…
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The head of the Rock N Roll Marathon Series shared an announcement across social media with an update on how they’re approaching races in 2021. It wasn’t a specific, definitive strategy for guaranteed races. It didn’t include any updates or details on marathons or triathlons. But it was clear and honest and made me feel like we’re on the same…
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Share these Funny Valentine’s Day Posts with your Running Buddies and Followers on social media! Here’s a round up of the best Valentine’s Day posts, memes and e-cards you can send to your BRF (best running friend). Enjoy! If you need a tutorial on how to save and share these images and memes – scroll to the bottom of this…
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New HBO Documentary ‘Fake Famous’ – Review. Even though I didn’t set out to be an influencer and the word ‘influencer’ has negative connotations – I think I’m considered one. So, I’m sharing my thoughts on this new movie that sets out to make 3 random people ‘Instagram Famous’. Fake Famous – Review from an Influencer How to watch Fake…
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Strength and Conditioning Workout for Runners – no equipment home workout using bodyweight. Runner Strength Workout – A This is one of the workouts in the Run Fit Challenge Training Plan. See the Workbook for more information and other workouts. Runner Strength and Conditioning – Workout A Strength Training is an important part of your Run Training Plan. Make sure…
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Running with a Face Mask Tips featured on Dr. Oz Here is the Proper Mask Etiquette for Runners segment featured on Dr. Oz recently. It’s from the episode – You Don’t Need To Be Afraid of… – Covid Myths. You can watch more from that episode on the Dr. Oz YouTube channel (there’s a lot of good info and updates…
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Your Running and Food Questions from the Run Fit Challenge – Week 1 LIVE Facebook Video with Monica Olivas from Run Eat Repeat. The weekly Coaching Questions and Answers session is part of the Run Fit Challenge Virtual Running Club. The Challenge Runs Jan 17 to April 10. Get more information here – The Run Fit Challenge Run Fit Week…
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The Run the Year Challenge is one of the most popular running goals in some circles. It’s an amazing running goal! But it’s not for everyone. So let’s talk about – What is the Run the Year Challenge? And – Is it right for you?? The Run the Year Challenge Run the Year Challenge Pros and Cons In the…
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Start here with The RUN FIT Challenge! I know it’s hard to stay motivated and on track when gyms are closed, races are cancelled and running groups aren’t meeting in person. I want to help you get back into running shape. I want to help you connect with other runners just like you. And I want to motivate you to…
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