What Should I Eat Before I Run? 15 Ideas to Fuel Your Best Running What you eat and when you eat can have a huge impact on how you feel and how you run. Nutrition and hydration are so important to help you run your best, recover better, feel good and be able to keep going. There are two key…
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There are tons of fun virtual races with awesome medals and shirts you can run in 2021! So don’t let all those race cancellations stop you from training and earning a new medal. So, here’s a list of the Best Virtual Races with notes on the perks you get when you sign up. Plus tips on what to consider when…
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Hello! Many big spring marathons have announced they’re pushing their usual race date to the Fall. The Boston Marathon (usually in April) and the Los Angeles Marathon (usually in March) are just two of the races that have decided to host an in person event while pushing back race day to the Fall. It’s exciting to hear that ‘real’ in…
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Staying hydrated is important for overall health and it’s extra important if you’re an endurance athlete. So here’s a guide to help you figure out how much water you should be drinking, how to stay hydrated while running and how to find the best hydration gear and supplements for your body. As with most things health related – every body…
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I’ve been working on training my brain to stay positive and strong while I run. And last week I a huge revelation = Mental Training DOES NOT happen while you’re actually running. So I’m sharing some tips that I got from nootropicology.com, including how to get started training your brain to run better and a list of positive affirmations to…
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Macros 101 with Tina Haupert – episode 137 If you think Macros is short for Macaroni and Cheese or if you need a review of what macros are and how paying attention to them can help you achieve a healthier balanced diet – listen closely because this episode is packed with info! Before we get to talking about Macros 101…
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Coke Iced Coffee – REVIEW Coke with Coffee?? Yes. Coca-Cola has a new line of drinks out that are ‘Coke with Coffee’. Since I’m a fan of Coke Zero and Iced Coffee I bought a can of the Dark Roast and Vanilla Zero to try and review for you. Have you tried them?? Let me know your thoughts! Coca-Cola…
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Hello! I love that March 1st is on a Monday – it feels like a double fresh start. But before I set any goals for the month I want to recap how many miles I ran in February and the best food of the month. And if you like to track your month in miles or kilometers… I have a…
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Do these after your run to recover faster and keep your body able to perform strong! Recovery is an important part of running and training for a race – make it a priority. Take care of your body. Let’s go! 5 Best Practices to Recover Faster After a Run Cool Down Stretch Rehydrate Nutrition Sleep Bonus: Ice, Compression Gear, Foam…
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