Do you skip stretching after a run? When was the last time you had a good stretch session? If you’re guilty of running a lot and stretching a little – I have 5 tips to help you get started with stretching today! These are easy do-able stretch hacks to get you going. Remember – Stretching is important! If you want…
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Do you know how many miles your current running shoes have on them? Today I’m sharing 3 tips to decide if it’s time for new running shoes! Running shoes can be considered the most important piece of running gear. You want to make sure you’re wearing the right type for YOU. And once you’re running in the best pair for…
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“I could never do that.” “I hate running!” “I don’t run.” I’ve heard this from people when they find out I run marathons & half marathons. Other runners get it but we can still have very different reasons why we run. Here’s mine… Day 2 of Pile on the Miles: Why do you run? I started walking to lose weight…
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How to set a goal for the Pile on the Miles 21 Day Challenge. Pile on the Miles was originally a running challenge where we tried to run MORE miles in November. But over the years it’s grown and changed (just like us). Now the challenge is about setting a goal that is important to YOU and staying accountable to…
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Ready for the easiest cookie recipe of your life? Oh, and it can be made in different ways to transform from pumpkin cookies to chocolate chip (or your favorite)! I originally got this recipe as a healthy cookie option from an old ww diet buddy as 2 ingredient cake mix cookies. But I added a 3rd and formed them into…
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The 9th Annual PILE on the MILES Challenge starts Nov 3rd! Pile on MILES not Excuses this November. The holiday season & winter weather make staying on track with your health & fitness goals harder than usual. But we’re runners – WE CAN DO HARD THINGS! You can set goals to run X miles or days a week. You can…
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If you love seasonal flavors like pumpkin spice, gingerbread and peppermint bark AND enjoy a good protein bar this post has the review list you need. These treats are only available in the Fall so make sure you grab the ones you’d like to try now. And I’m sharing which ones I think you can skip. This Fall Protein Bar…
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I broke my foot. Yep. I can’t believe what started as a bit of an ache in my left foot turned into a complete break of my 2nd metatarsal! I’m sharing the progression of events from running one day to limping the next on the Run Eat Repeat Podcast because it’s kind of a long story for a video. But…
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This weekend, I had my first DNS due to injury. DNS = Did Not Start… as in, did not start a race. It’s runner language for not showing up or starting a race at all. Which is better than a lot of other options like… DNF = Did Not Finish or CUFPCM22 = Curled Up In the Fetal Position and…
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