Need a Running Calendar to stay on track and incorporate strength training into your workout plan? Print out this FREE pdf Workout Calendar for Runners – December 2019. Updated June 2020 – Get the Current Running Workout Calendar here Use this Running Workout Calendar with your current training plan to run stronger this month! This calendar is for runners who are…
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When you think of a healthy snack – do you picture pizza? Because you can. These Zucchini Pizza Bites with Garlic Basil Yogurt Dip combine the delicious flavors of pizza with wholesome ingredients, like California dairy. The result is a veggie packed pizza snack! You can make these two recipes together or enjoy them on their own. The zucchini pizza…
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Try this updated and light version of Spinach Artichoke Dip. It’s protein packed thanks to the secret ingredient: cottage cheese made with Real California Milk. And it’s super easy to make in the slow cooker! This family friendly recipe is full of vegetables and delicious California dairy. You won’t miss the unhealthy restaurant version thanks to the healthy swaps. Low…
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I’d love to add you to my Holiday Card List! If you’re interested please complete this form. Note: This is a NEW list. You have to complete this form even if you’ve received a card in the past. And unfortunately, we’re only able to mail within the United States. There are 3 running questions and the holiday card info in…
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The PILE on the Miles Running Challenge is DONE! Congratulations on all your hard work!! (insert victory dance here) I’m so proud of you. I hope you’re proud of yourself too! So before you move forward with new goals, training plans or challenges – stop. Take a few minutes to really think about the last 21 days. Celebrate every tiny…
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What are your best Rest Day Brags? That’s the topic of today’s Pile on the Miles Photo Challenge! Share your favorite rest day to chime in! Rest Day Brags Definition of Rest Day Brags: Non-workout or rest days when an athlete enjoys extra rest, treats, relaxation and other ‘treats’ to celebrate and recharge. ‘Rest day’ is a part of the…
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What’s the best way to measure or track your runs – GPS Running Watch, Running App, Fitness Watch, driving around your running route and using the car’s odometer?? Those are all real options and the best way to track your runs really depends on you, your goals and resources. A run tracker app can track your runs and most measure…
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Hello! It’s the LAST week of PILE on the MILES!! Keep showing up. Stick with your plan and get it done. If you signed up for the challenge – you received an email with the reminder to SET YOUR GOALS for this week. Do it. How can you know if you’re… getting faster, increasing speed intervals, able to run longer,…
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Do you get nervous before your race? Need some tips on preparing for your half marathon race morning? I have a collection of tips, tricks and information to help you be ready for an awesome race! Check out my race day checklist, what I ate before a race video and more. If you have any questions please email or ask…
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