March is National Nutrition Month – which makes it a great time to check-in and make sure we’re balancing healthy choices and our favorite foods. I prefer to make small, realistic improvements to my diet (instead of dramatic changes that won’t last). And so, the first stop on my check-in is a food I eat almost every day – cereal….
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I love the LA Marathon!! I think it’s one of the best marathons in the US and doesn’t get the credit it deserves! LA has this big city marathon in one of the country’s most popular travel destinations. Throughout the year people come from all over the world see the Hollywood sign, walk down the iconic Santa Monica pier and…
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I’ve been getting a lot of requests lately to do a meet-up at races or plan a group run for all Run Eat Repeaters. Love the idea! But I can’t plan anything until after all my videos with Hyland’s Powered covering the Boston Marathon team are done. (Read as: not until June if my schedule clears up.) Since I’m swamped…
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Freezing my eggs update… Thoughts on the next step of the process to freeze my eggs. After a week of birth control I had an appointment at the doctor’s office for more blood work and an ultra sound. Once that got the all clear I sat down with the nurse to learn what injections I’d start doing in a few…
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I’m one week into the process of freezing my eggs and sharing a quick update video. I’m trying to update you as I go through all the steps. So each post isn’t going to have all the information – this is a series. I’ll link to previous posts below to follow along the journey. The first steps are fairly routine…
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Have you ever made blender muffins? They’re the easiest way to bake (and blend!) a delicious treat. These Banana Yogurt Blender Muffins are made with oats, Real California yogurt and bananas so they’re packed with calcium and protein, making it a delicious option for a healthy breakfast or snack the whole family will love. Banana Yogurt Blender Muffins Ingredients: 6oz….
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Hello! The Natural Products Expo (aka #ExpoWest on social media) was this weekend in Anaheim, CA. It’s a huge conference with education sessions, workshops and exhibits of all the best and newest eco-friendly, healthy and natural products and efforts up and coming. There are info sessions, amazing speakers and the most massive set up of products and sample booths I’ve…
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Looking for an easy, protein-packed breakfast? Try this 5-ingredient Mushroom Cheddar Frittata Recipe! It’s a great breakfast or brunch option and you can make it ahead of time for meal prep. In addition, it also has positive effects, like the ones mentioned on topics on lions mane mushroom benefits energy. I made this for breakfast and planned on portioning it…
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New Discount Codes for Marathon, Half, 10k, 5K Fun Runs and more! Register now to save the most on your next race. Are you in? Or in the way… OC Marathon and Half Marathon Race Discount Code OC Marathon and Half Marathon Discount Code Get 10% off of the Orange County Marathon or Half Marathon May 5th Discount code: RUNEATREPEAT10…
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