Have you ever made blender muffins? They’re the easiest way to bake (and blend!) a delicious treat. These Banana Yogurt Blender Muffins are made with oats, Real California yogurt and bananas so they’re packed with calcium and protein, making it a delicious option for a healthy breakfast or snack the whole family will love. Banana Yogurt Blender Muffins Ingredients: 6oz….
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Hello! The Natural Products Expo (aka #ExpoWest on social media) was this weekend in Anaheim, CA. It’s a huge conference with education sessions, workshops and exhibits of all the best and newest eco-friendly, healthy and natural products and efforts up and coming. There are info sessions, amazing speakers and the most massive set up of products and sample booths I’ve…
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Looking for an easy, protein-packed breakfast? Try this 5-ingredient Mushroom Cheddar Frittata Recipe! It’s a great breakfast or brunch option and you can make it ahead of time for meal prep. In addition, it also has positive effects, like the ones mentioned on topics on lions mane mushroom benefits energy. I made this for breakfast and planned on portioning it…
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New Discount Codes for Marathon, Half, 10k, 5K Fun Runs and more! Register now to save the most on your next race. Are you in? Or in the way… OC Marathon and Half Marathon Race Discount Code OC Marathon and Half Marathon Discount Code Get 10% off of the Orange County Marathon or Half Marathon May 5th Discount code: RUNEATREPEAT10…
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Today I’m talking with Amanda from Run to the Finish. She recently had to face one of the biggest fears for most runners – whether or not to have surgery after battling a knee injury for a long time. She tried everything first – went to multiple doctors, researched other options, and finally went under the knife. If you’re in…
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I’ve decided to freeze my eggs. (It’s also called fertility preservation or oocyte cryopreservation or elective egg freezing.) After really struggling with whether or not I should do it – I had this light-bulb moment the other day and realized I should go for it. (I’ll share what made me decide to do it soon!) I want to document the…
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New roundup of questions on running, half marathon training, running coach certification, my dating life, IT Band Syndrome and more! Ask me your question on Instagram or via email or voicemail! All these questions are answered via video and saved on the RER Instagram highlights too! Follow @RunEatRepeat on Instagram so you don’t miss anything! My first half… Should my…
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Here’s the latest Q&A from the @RunEatRepeat Instagram stories. We’re talking about running while sick, blogging or podcasting as a full time job, running the Boston marathon, rest days and tapering for a half marathon. I answered all the questions in video but here’s some extra information. If you have a question for me… ask! Email: [email protected] Ask via Instagram…
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4 Tips to Stick With Your Beginner Running Program from The Run Experience’s Coach Holly Today I have a great post full of tips on how to stick with your running plan – even when you want to quit – with Running Coach Holly. She’s an online coach from The Run Experience. I recently interviewed another coach from TRE on…
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