Day 9 of the Fun Run Challenge is… Flat Runner! Share a picture of your running gear from head to toe. Tag @RunEatRepeat on Instagram and use the hashtag #RunEatRepeat so other runners can see & follow you! If you’re new to Photo a Day Challenges OR doing a Flat Runner – scroll for How to Do a Flat Runner…
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Hello!! How’s it going? Hope you’re having fun on the run with this month’s challenge! If you missed it – * Get the October Fun Run Calendar here*. Here’s a round up of the challenge updates so far. I’m also sharing Tips and my running updates via video on Instagram Story and YouTube. Watch ’em on the social channel you…
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FUN RUN Challenge Day 2 is all about Running Shoes. Share your pics on Instagram for the photo a day updates! And watch the video for Running Shoes TIPS! FUN RUN Challenge – Day 2 What Running Shoes are you wearing right now? What color are they?? My Current Running Shoes & TIPS FUN RUN CHALLENGE Check in… Ran 3…
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Join the Instagram Photo A Day FUN RUN Challenge for October! Get the Challenge Calendar prompts and a printable October Running Calendar and Running Log too! Hosted by @RunEatRepeat on Instagram. 31 Day Running Challenge video FUN RUN Challenge – October Photo A Day for Runners Check out the main post for the print out and more details here: FUN…
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Fun Run Challenge! This month’s Running Calendar is all about how to make Running FUN again. Everyday there is a simple photo prompt, tip or mini-challenge to do on the run. Do it, take a pic and share your photo on Instagram with the hashtag #RunEatRepeat to connect with other runners! This will be the motivation YOU need to get…
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I like my stretches like I like my running routes = Easy. You (or your running buddy) asked for my fave IT Band stretches in the @runeatrepeat stories. IT Band syndrome is super common in female runners. 🚫 Tight IT band = Knee Pain 3 Easy IT Band Stretches for Runners These 3 Stretches are easy to do & public place…
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The Husband’s Secret by Liane Moriarty – Book Review. Audio Book Review for A Good Listen Series. A Good Listen – is a podcast and audio book series with reviews and suggestions for what to listen to while running, eating or repeating. The Husband’s Secret – Book Review Video Note: There are SPOILERS in this video review. A major plot…
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So Many Updates! Let’s talk about Beat Saber – Have you played? The California Wildfires – make it harder to run! Yogurtland – I went with the new safety steps! Plus How to do the Speed Challenge from this month’s Running Calendar. Welcome to the Run Eat Repeat Podcast 132! Let’s go!! We’re doing a Speed Challenge this month! But…
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NO Chafing Running Shorts! New Athleta Long Workout Shorts Review. And Tips to find the best women’s running shorts that don’t chafe or give you a thigh rub situation. Athleta Running Shorts Review These are the Athleta HIIT IT 9 inch inseam Bike Shorts. I’m also wearing the Athleta Speedlight Gravel Tank. These are general workout gear clothes but I’ll…
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![I started running to lose weight. But fad diets put me on a binge/starve rollercoaster that was frustrating and confusing.
When I finally learned about nutrition & fueling
➡️ it changed my running AND I lost weight in a healthy way.
Today we're going back to basics with Tina from @carrotsncake
Run Eat Repeat Podcast 137:
- What are macros
- What should runners keep in mind for nutrition
- How do you get started balancing nutrition and exercise
- Also... I spill my guts on old RER posts & related topics
[Link in bio and in @runeatrepeat stories]
🎈👉🏻
Swipe to see fun flashback pics of some of my adventures with Tina... We met on a blog influencer trip about 8 years ago now!
a. Seattle with Brooks Running & Special Olympics
b. Orlando for the Wine & Dine Half Marathon ( @pbfingers @mealsandmiles )
c. Pennsylvania for the Runners World Hat Trick (5K, 10K & half in 1 weekend)
d. Murphy!! I randomly snapped this pic of her pug on a visit...
🎧 Listen on Apple Podcasts, Spotify, Stitcher or right on the blog.
Question: Do you count Macros, Calories, Carbs or anything like that on a regular basis??](https://runeatrepeat.com/wp-content/plugins/instagram-feed/img/placeholder.png)