Staying hydrated is important for overall health and it’s extra important if you’re an endurance athlete. So here’s a guide to help you figure out how much water you should be drinking, how to stay hydrated while running and how to find the best hydration gear and supplements for your body. As with most things health related – every body…
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I’ve been working on training my brain to stay positive and strong while I run. And last week I a huge revelation = Mental Training DOES NOT happen while you’re actually running. So I’m sharing some tips on how to get started training your brain to run better and a list of positive affirmations to test run (get it). First…
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Macros 101 with Tina Haupert – episode 137 If you think Macros is short for Macaroni and Cheese or if you need a review of what macros are and how paying attention to them can help you achieve a healthier balanced diet – listen closely because this episode is packed with info! Before we get to talking about Macros 101…
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Coke Iced Coffee – REVIEW Coke with Coffee?? Yes. Coca-Cola has a new line of drinks out that are ‘Coke with Coffee’.Β Since I’m a fan of Coke Zero and Iced Coffee I bought a can of the Dark Roast and Vanilla Zero to try and review for you. Have you tried them?? Let me know your thoughts! Coca-Cola…
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Hello! I love that March 1st is on a Monday – it feels like a double fresh start. But before I set any goals for the month I want to recap how many miles I ran in February and the best food of the month. And if you like to track your month in miles or kilometers… I have a…
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Do these after your run to recover faster and keep your body able to perform strong! Recovery is an important part of running and training for a race – make it a priority. Take care of your body. Let’s go! 5 Best Practices to Recover Faster After a Run Cool Down Stretch Rehydrate Nutrition Sleep Bonus: Ice, Compression Gear, Foam…
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How to Join the 2:23 Foundation Virtual Run 2.23.21 Ahmaud ‘Maud’ Arbery was killed while running Feb 23, 2020. Today I ran the Virtual Run in his honor organized byΒ The 2:23 Foundation. The 2:23 Foundation is a non-profit committed to engaging, educating, and equipping young Black and Brown men and women for social justice advocacy.Β They’ve organized a Virtual Run in…
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Week 5 of the Run Fit Challenge is all about Nutrition for Runners. So I’m sharing a run down of nutrition basics runners should keep in mind. Use these tips when you’re meal planning and prepping to help you put together the best diet to help you run better, faster and stronger! Nutrition and Meal Planning Tips for Runners NEW…
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The head of the Rock N Roll Marathon Series shared an announcement across social media with an update on how they’re approaching races in 2021. It wasn’t a specific, definitive strategy for guaranteed races. It didn’t include any updates or details on marathons or triathlons. But it was clear and honest and made me feel like we’re on the same…
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![$100 GIVEAWAY to help you Run Your Best Summer! πβοΈπ WIN a $100 Amazon gift card you can use for new summer running gear!
To Enter:
1. Like this photo & follow @runeatrepeat
2. Comment with: What Race Are You Training for right now? [If you're not training - your fitness goal]
3. BONUS option: Share this post in your stories for 3 extra entries and tag @runeatrepeat
Winner will be announced in my stories on 6/22/21.
* Giveaway open to US residents only. Entries close 6/21/21 at 11:59 PM Pacific Time. No purchase necessary! 1 winner of $100 Amazon e-gift card will be announced in stories Tuesday 6/22. Giveaway not sponsored, endorsed, administered by, or associated with Instagram or Amazon. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagramβs terms of use.](https://runeatrepeat.com/wp-content/plugins/instagram-feed/img/placeholder.png)