I mentioned at the start of this year that I wanted to get back to daily running blog updates. But there were several speed bumps that got in the way… staying at AirBnBs, then my friend’s house and finally the COVID19 pandemic all impacted both my running, eating and blogging. So while I’ve been running and EATING… I haven’t been…
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Travel Jane Portable Urinal – Review for Runners. I tried the Travel Jane – a portable personal urinal for women and have a review, tips on how to use it and where to get it. I’m training for a marathon and with the recent closure of public restrooms, restaurants, stores and more – there was no where to go pee while…
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Hi this is Monica – I love running, eating & sharing the best tips and strategies to help you run your best life. It’s time to get inspired, do the work and be brave so you can chase down your goals! Today I’m sharing a trick that really helped me stop binge eating – and along the way I realized…
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The Boston Marathon announced it’s officially cancelled for 2020. This has never happened before. But – Should you care if you weren’t planning on ever running Boston?? Yes, because this announcement may have an impact on all the other races this year. And last week I said I was changing up my long run day to mid-week… but I was…
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Quick Home Workout to help you keep your hips and glutes strong! This can be an area of weakness and potential injuries- so pay attention to how your body feels & if the Right / Left side feel significantly different from the other. Keep your body strong so you can run better, faster and longer!! Lower Body Workout for Runners…
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Do you have a virtual race coming up? Or are you thinking about running one?? Here’s how to show up and truly run your BEST Race. This is part 2 in our series about Virtual Races. If this’s your first time listening or you missed it – check out the previous episode for 7 Steps to Get Ready for a…
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Try this Standing Abs Workout you can do at home! Here are 5 NO equipment core exercises you can do – all while standing. This is a great way to do ab exercises that aren’t crunches. Bonus: It challenges your balance too! Balance and a strong core are so important to run faster and stay injury free! If you’re not…
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Hello! The June Running and Strength Workout Calendar is ready to go – are you? Get the free printable calendar, running log and menu planner below. Follow along to stay motivated this month! Plus there are 2 days a week of strength exercises for runners – no weights or equipment required. These are moves that will help you run stronger….
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7 Steps to Get Ready for a Virtual Race – Part 1 Podcast 123. All the Tips are on RunEatRepeat.com and chime in with @RunEatRepeat on Instagram to connect with other runners. Everyone is welcome! Virtual Races are the best way to keep running and racing this year. And they are tons of options – different distances and dates you…
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![Running Tip: Have Fun! 👟🎈😎 Running is a great way to get healthy and fit. Yes it's challenging. Sure if you're chasing down a PR or new goal = it's going to take a lot of hard work! And RUNNING can be FUN. How to make Running Fun: 1. Create a challenge for yourself with a reward at the end. 2. Challenge a friend to a lil competition - winner buys dinner. 3. Listen to a funny podcast or book. 4. 'Save' your favorite songs to listen to only while running. 5. Switch up your running route to somewhere you want to run (or somewhere near your fave donut place).🍩🙌🏻 6. Join a running club and make friends. *Chime in if you want to join the RER Run Club & I'll organize it!* 💯 7. Make the goal for your next run to have fun! 🎈👟🎈 Example: Set a timer on your phone for 15 minutes - don't wear your watch or pay attention to pace or distance. Run at your happy pace and enjoy the sights & sounds. Send gratitude out to the world that you're able to run. Turn back after 15 minutes. Stay at your happy pace & focus on the good things about running. Question: Are you in a running club or group irl? Why/ Why not? [Feel free to shout them out in case others are looking for a group.] @runeatrepeat @runeatrepeat - I planned on running with a group in LB this year since I'd be in the area, then covid came to town... so not right now.](https://runeatrepeat.com/wp-content/plugins/instagram-feed/img/placeholder.png)