I just got back from 11 days out of town & almost forgot registration for the Princess Half Marathon was today!! Luckily, I saw a reminder when I finished my run & logged on right away. There was a 1 hour wait time in the queue (you’re not supposed to refresh or close the page). I was worried it’d sell…
Read More
I aim to refuel with a combination of carbs and protein within 30-60 minutes of running. But after a HOT summer run I usually crave lighter foods like fruits and veggies. So, I’ve created the Ultimate Salad piled high with carbohydrates from roasted potatoes, protein from chicken and a mix of other veggies. I aim for a 3:1 carbs to…
Read More
sponsored by Potato Goodness This POTATO BUDDHA BOWL is my latest lunch obsession. (Do you find a meal you love and eat it everyday for months or are you normal?) Inspired by the grain bowls popular for years – this one is grain free because roasted potatoes are the base. Potatoes are a nutrient dense vegetable not a grain. So…
Read More
Hello! Global Running Day 2022 is June 1st this year (it’s usually the 1st Wednesday in June). And here’s a list of ways to celebrate plus links to events, promotions and sales for runners who want to participate. How to Celebrate Global Running Day: RUN!! Go for a run to celebrate Global Running Day. While you’re running – make a…
Read More
Here are all the links and information for the Sports Bras and Workout Shirts I reviewed on the latest Run Eat Repeat YouTube video. Let me know if you have any questions or suggestions on running, eating or related topics. Running Sports Bras and Tops Review Video You can watch the video reviewing 3 Running Sports Bras & 2 Run…
Read More
Check out this Meal Prep starring POTATOES 4 Ways… I’m all about quick and nutritional options for weekday lunches. So I try to meal prep at least once a week (usually on Sundays). This week I made 4 delicious and super easy Baked Potato Bowls. All the toppings are different so it keeps it fresh and fun too. 4 Ways…
Read More
New funny Runner Instagram Reel from @RunEatRepeat – a lil fun with runner toenails and then some tips to help you keep them from turning black/blue or falling off. (Scroll down for the tips!) View this post on Instagram A post shared by Monica Olivas (@runeatrepeat) Tips to Avoid Losing Your Toenails for Runners 1. Keep your toenails…
Read More
How to Deal with “Taper Crazies” aka that extra energy you have at the end of marathon or half marathon training that often ends up making you worried, anxious, moody or other feelings as your race day gets closer. How to Deal with Taper for a Marathon or Half Marathon: 1. Be Productive with Non-Running Activities — Use your extra…
Read More
Here’s a round up of some of my favorite home strength training workouts for runners. There’s a list of runner’s workouts below you can scroll down to see if you want a short cut (because I start off with my thoughts on why it’s important). Hope it helps you run better, faster & stronger! Let’s go… Hello! I’ve been doing…
Read More