I had so many clever titles for this post – but I don’t want to bury the lead. And I do want to give it to you straight. So first, the facts – Ben tested positive for Covid19 about 2 weeks ago. He had been very diligent about wearing a mask, social distance, washing his hands, etc. It’s unclear who…
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November is Runner Safety Month! Check out this list of the BEST Running Gear for early morning or night runs when it’s dark. Whether you’re a new runner or experienced marathon runner – we all need to check in with our run routines and make sure we’re making safe running a priority. Please take a second to think about what…
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Time to check in with the PILE on the MILES Challenge! Remember ACCOUNTABILITY is so important to stick with running and become a better runner. So figure out what you need to stay on track and what type of accountability will keep you in check. PLUS I have some of my favorite Funny Running Memes to share! How to Stay…
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Whoever said ‘Running is like therapy…’ was probably talking about days like this. I’m super stressed & anxious about all of the things going on this week. How are you doing? While I don’t think running is truly like therapy (I’m a big proponent of real therapy with a professional therapist)… I do think running is a great way to…
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It’s Day 3 of the PILE on the MILES Challenge! If you missed the announcement post and want to join the FREE Challenge, check out this page to learn what the challenge is, FAQs & how to get the tracker – POTM Virtual Running Challenge Nov 2020 Now here’s my Running Challenge Check-in… PILE on the MILES Day 3: I…
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The Annual Pile on the Miles Running Challenge Starts Nov 1st! Join now to see how many miles you can run or walk this month! Get the FREE printable Running Tracker and Chase down your goals. Plus there are daily check-ins here and on the @RunEatRepeat Instagram account to help you stay accountable and motivated. No excuses. Let’s go! Pile…
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You MUST Follow these Running Instagram Accounts. Check out this top 21 List of the Best Runners to Follow on Instagram for Running Tips, Inspiration, Motivation and more! This list is a great mix of professional runners, new runners, running companies, funny memes and more. And I made it super easy to follow them in list format or from my…
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List of the 21 BEST new Running Songs for your playlist. Add this new music to your run or workout playlist so the miles fly by fast! Today’s Fun Run Challenge is to update your playlist. It’s a simple but effective hack to help you enjoy your run more and it may even help you run FASTER. Fun Run Challenge…
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`Run Eat Repeat Podcast 133. We’re talking about the Fun Run Challenge, the London Marathon ‘bubble’ and how that worked and giving more support to female athletes! Instead of the usual Running Calendar with suggested workouts – I have a FUN RUN Challenge for you this month! And The London Marathon is the biggest race to actually be held this…
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![I started running to lose weight. But fad diets put me on a binge/starve rollercoaster that was frustrating and confusing.
When I finally learned about nutrition & fueling
➡️ it changed my running AND I lost weight in a healthy way.
Today we're going back to basics with Tina from @carrotsncake
Run Eat Repeat Podcast 137:
- What are macros
- What should runners keep in mind for nutrition
- How do you get started balancing nutrition and exercise
- Also... I spill my guts on old RER posts & related topics
[Link in bio and in @runeatrepeat stories]
🎈👉🏻
Swipe to see fun flashback pics of some of my adventures with Tina... We met on a blog influencer trip about 8 years ago now!
a. Seattle with Brooks Running & Special Olympics
b. Orlando for the Wine & Dine Half Marathon ( @pbfingers @mealsandmiles )
c. Pennsylvania for the Runners World Hat Trick (5K, 10K & half in 1 weekend)
d. Murphy!! I randomly snapped this pic of her pug on a visit...
🎧 Listen on Apple Podcasts, Spotify, Stitcher or right on the blog.
Question: Do you count Macros, Calories, Carbs or anything like that on a regular basis??](https://runeatrepeat.com/wp-content/plugins/instagram-feed/img/placeholder.png)