Unlocking Your Inner Strength: Overcoming the ‘Don’t Feel Like It’ Moments in Running The key to becoming a better, stronger, faster runner is CONSISTENCY. So, I’m sharing my thought process when I didn’t feel like running today. It’s important to remember – this is just one day in my training. Sometimes I need tough love, sometimes I need an extra…
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Here’s a quick round up of my weekend Highs and Lows… 1.Started the weekend with a good 12 mile run. 2. Put deep conditioner in my hair pre-run so it had A LOT of time to set before I washed it out post-run. I’ve never done this before, but had extra time since I woke up before my alarm and…
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The BEST Tips to Maintain an Easy Pace While Running for Optimal Performance Whether you’re a beginner or an experienced runner, finding the right pace can significantly impact your performance and overall enjoyment. Many runners tend to push themselves too hard, leading to fatigue, injuries, or burnout. So, let’s explore seven valuable tips to help you stay at an easy…
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Training for a 5K, 10K, Half Marathon or Full Marathon? Here’s a tool to calculate your long run pace, easy run pace, goal pace and more. FREE RUNNING PACE CALCULATOR How to use the Running Calculator: Select race distance. Put in your goal time. Click ‘Calculate’ Scroll down & Select ‘Training’ to see your training paces. Keep Going with these: …
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This year’s Orange County Half Marathon Race Recap (the race is officially the OC Marathon). I’ve run the Full Marathon and Half Marathon several times, so I know the course and pre-race logistics pretty well. It’s also my marathon PR race (3:36:25). Which automatically makes it one of my favorite races. So, I’d hate to give it a negative review,…
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Running can be an amazing way to stay healthy, relieve stress, and improve your overall well-being. However, for many people, getting started and staying motivated to run regularly is the hardest part. And since consistency is key to running faster, stronger and better – it will feel even harder if you only show up sporadically. So, I’m giving you some…
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Hi! Welcome to a new month and a fresh start to chase down your goals. This is a great time to think about your BIG GOALS for the year and set a mini goal for this month that will help you chase it down. I shared this monthly miles tracker in my Instagram stories earlier today (@RunEatRepeat) and am sharing…
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Best Quotes from Choosing to Run by Des Linden Choosing to Run is a memoir by professional runner Des Linden, which tells the story of her journey from a young athlete to becoming one of the most accomplished marathon runners in the world. In this blog post, we’re reviewing the book, the writing, and sharing the best quotes. Choosing to…
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REVEL MARATHON and REVEL HALF MARATHON DISCOUNT Here’s a new round-up of Revel Marathon Race Series discount codes. Click the links below to register with Team Run Eat Repeat and the team discount is automatically applied. The key to getting the lowest prices for race registration is to sign up as soon as it opens and use the team discount…
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