Run Eat Repeat Podcast Episode 2
I’m answering your latest questions on running and eating (and repeating)….
1. What BeachBody workouts do you do? How to do incorporate it in a running plan or training for a race??
Notes: You can check out BeachBody on Demand here (for US) it’s $99 for the full year. There’s a free trial for 30 days. BeachBody on Demand offers all the workouts or you can just buy a certain workout series like 21 Day Fix
3. How do you know if you’re running too much? How do you avoid over-training?
Notes: Listen to your body and consider keeping a training journal to record your recovery and any signals your body is trying to send.
4. Can you share an average day of food? I am trying to do intuitive eating but feel like I’m eating A LOT.
Notes: Check out Run Eat Repeat on Instagram and my Instagram Stories for pictures of my food.