Hello! I have a super easy black bean veggie burger recipe to share today! It’s a great recipe if you celebrate Meatless Monday.
These diy veggie burgers are so easy and healthy – I love throwing them together for a quick lunch or dinner. I used to make veggie burgers all the time (and eat the store bought frozen ones) but pre-made ones can be expensive and full of random ingredients.
Since you’re making them at home – you know everything that’s going in these patties! Put these in a sandwich, tortilla or on a salad and enjoy!
Easy Black Bean Burgers Recipe
Ingredients:
- 1 can black beans (rinsed)
- 1 egg
- 1/3 cup oat flour (blend quick oats to make)
- spices (S&P, garlic powder, your fave)
Directions:
Preheat oven to 350 degrees. Smash black beans.
Mix in egg and oat flour.
Season with salt, pepper, garlic powder and your favorite seasonings. I used 21 seasoning salute too.
Form into patties.
Bake for 15 to 20 minutes or until firm.
Note: I blended gluten free oats into flour to make these gluten free.
You can use flour, regular oats or bread crumbs. It’s up to your taste & diet needs.
I put the leftovers in baggies. I was going to freeze them but ended up eating the rest the next day.
Black bean burgers boom.
In other news I stayed out way too late (or too early?) Friday night and Spark drink mix once again saved the day.
Fruit punch is my favorite flavor this week. I think it’s actually #1 most of the time, but it’s pretty sweet.
I busted out a strength workout in front of the TV this morning. It’s a cross training day.
Vegas slept away the day, per usual.
I was going through some clothes that were in storage and he thought I brought this stuff out for a new bed for him.
Question: Is today Meatless Monday for you?
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So I see this is a repost and it’s one I’m glad I caught. I just bought veggie burgers from Morning Star and they are pretty good. Lots of gluten in them…which isn’t really a problem for me, but I like to sub in oats whenever possible. I’ll be trying these.
how many burgers did this make? thanks!
About 4 big ones
Yum– trying, thanks! I have never used oats in something like this.
Happy Gloal Running Day today (Tuesday)!!
xoxo
It’s meatless Tuesday for me, as I’m not feeling well, so I’m opting for eggs, eggs and more eggs. I like this recipe and I’m going to give it a try. Sounds super easy.
I’m vegan, so it’s Meatless Everyday
🙂
Do you think I could mix black beans with other beans eg lentils, red kidney beans etc?
These look yummy! I used to love the black bean store bought ones but found out they have wheat in them. These may be the new answer!
THANK YOU for a great idea – just made them with flax flour and hot salsa mixed in – perfect!
Just had a roast beef sandwich so no meatless Monday for me. Although the meat at Subway is questionable. 🙂
Those look delish! Do you have a favorite at home workout routine (DVD) because I am not capable of following something I can’t see.
Happy Monday!
Yum, these look so easy and tasty!! I like to make homemade veggie burgers to keep in the freezer too, but I definitely get a little lazy sometimes and end up buying the store bought version. I don’t eat meat, so every day is a meatless day for me! 🙂