Hello! How are you? I’m a busy lil Monican. Luckily – I did some meal prep yesterday so I’m not…
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Archives for August 2017
Good Bye and Hello
I gave the eulogy at my grandma’s funeral yesterday. I thank God I’ve never had to do that before. I’m…
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Fast Friday–How to Measure Running Effort Level – Podcast 9
Tighten up that ponytail (or shoelaces if you don’t have one…) because I’ve got another episode of the Run Eat…
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Race Discounts Updates and Reminders
Hello! It’s almost time for all those Fall races! There are tons of half marathons, full marathons, 10ks and 5ks…
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Weight Loss Tip #2–Video
New video on my blog post – Notes on How I Lost Weight. I’m breaking down each of the 6…
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Chili Relleno Casserole Recipe
Hello! I made this Chili Relleno Casserole for my brother and SIL to enjoy in the ravenous, zombie-like state that…
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Healthy French Toast in a Mug
Hello! I love a good mug recipe and this one is a healthy take on French Toast. It’s so easy…
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How to Run 55 Consecutive RnR Races the Fun Way with Dave Deniere – Podcast 8
Hello! I’m talking with David Deniere on the Run Eat Repeat podcast today! David is a friend / running buddy…
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Wrong House Right Baby
Hello! How’s it going? How was your weekend? I had a very good, busy lil weekend. Here are the highlights…
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