Strength Training for Runners – Lower Body Workout

Runner Strength Workout – Lower Body – A:

• Sumo Squat
• Reverse Lunge – R
• Reverse Lunge – L
• Lateral Lunge – R
• Lateral Lunge – L

15 reps – 3 sets

*I’m not doing full sets of each in the video, just a few of each move to help anyone who needs a tutorial.

How to do the each exercise in the Lower Body Workout for Runners.

Today’s workout on the May calendar is a quick lower body session you can do anywhere… at home, a park after a walk, the grocery store (I prefer the cereal aisle – so it creeps everyone out & then I have the whole row to myself)…

Let me know if you have any questions.
@RunEatRepeat: I ran 8.4 miles & then did the workout. Now I’m refueling with PB&J toast.

Q: What are you doing today?

[May Calendar is available on RunEatRepeat.com – link in bio]

* Get the May Workout Calendar here * The Running Calendar is no longer available.

 

Keep Going with these:

• How to Start Running with the Run / Walk Strategy
• 5 Easy Tips to STRETCH After Your Run
• Open Book by Jessica Simpson – Book Review
• RUNNING LOG & CALENDAR free pdf

You can get Running Tips, Training Plans, Recipes and more on RunEatRepeat.com

Check in with your workout for today on Instagram and tag @RunEatRepeat to connect!

Always check with your doctor before trying any new diet or exercise.