I rarely stretch, but my IT Band issues are making me realize that I should incorporate a good stretching program into my daily life (at least after running!). I found this video on Sparkpeople that shows some good stretches. The moves in this video are for the lower body – just where I need it. ... Read More about S-t-r-e-t-c-h and Making Health the Goal
Blog
Two Weeks Notice
I have good news and bad news about my knee… The bad news is – my physical therapist is moving to Canada in two weeks!!! Boo. I really like her too :( and I have only been working with her for two weeks so far. The good news is – both my PT and I are super motivated to get me back to running in ... Read More about Two Weeks Notice
Frantic Friday
I woke up today feeling stressed out. I hate that! It’s because I have a lot of things to do today and they will bother me until I am done. I made breakfast before working out this morning. My body is “off” from the long day of traveling last night. I ended up eating an apple on the way home and ... Read More about Frantic Friday
Be More Careful
Usually, RER is pretty light hearted, but I thought I’d use this post to talk about something very serious… Police found the body of a girl believed to be Chelsea King yesterday. She is the 17 year old who went on a run last week in the San Diego area and never came home. The suspect believed ... Read More about Be More Careful
Leaving Long Beach
I flew out of Long Beach today and always forget how much I love this airport until I use it. I was checked in and through security in under ten minutes! That includes the time I took to stop and take this picture. This is how people wait for their flights in the LBC… It’s nice here. Real nice. ... Read More about Leaving Long Beach
Pack it up
I’m very sad to pack my stuff and go back to Maryland today. My flight doesn’t leave until noon, so my mom and I had some time to walk the dogs this morning :) Then, I made a Green Monster and toast with PB. I am loving this breakfast right now. I hope I can still enjoy cold smoothies like this ... Read More about Pack it up
Car Accidents and Chocolate
After my great “I love everything!” post today I went to meet my mom for lunch. On the way, a car hit me from behind at a red light. They hit me hard. Then, they drove away. Yes, it was a hit and run. Did I mention I was in my mom’s car? Then right away, I called up a reliable auto accidents ... Read More about Car Accidents and Chocolate
Weight loss Wednesday – Amanda
Today’s Weight loss Wednesday story features – Amanda… Here is Amanda Before and After: · How many pounds did you lose? 106.2 lbs and counting · How long did it take? 2 years · Where are you from? NY · Occupation? Administrative Assistant What was the motivating factor that got you ... Read More about Weight loss Wednesday – Amanda
My Big Bottle of Water
I don’t know if I mentioned it, but I lost my BIG bottle of water when we went to Florida for the marathon. I was devastated. I bought those other bottles to replace it, but it just wasn’t the same. Since the colored bottles are half the size of my OG bottle I have not been drinking as much water. ... Read More about My Big Bottle of Water
Nothing Ate After Eight
I always blame my mom for my night time snacking habit – but she is also trying to stop night eating. She came up with the phrase, “Nothing ate after Eight”. We are both making a rule not to eat after eight o’clock in the evening. I love this idea and the little catch phrase! I know people have ... Read More about Nothing Ate After Eight
Wet Hair
One of the things I love about being lazy, I mean – California is that I can just let my hair air dry :) It’s so cold back in the MD right now my hair has to be super super dry even when I’m staying in the house or I’m freezing. Actually – Who am I kidding? I’m always freezing. Well, today I was ... Read More about Wet Hair
Diets and Social Gatherings
I used to dread social gatherings because it meant I didn’t have control over the food that would be there. I turned down so many invitations because of this and looking back on it now I really regret that. I have finally come to realize that food and drinks are a part of social events. Whoever is ... Read More about Diets and Social Gatherings
Dinner Salad
I think all entree salads should be BIG HUGE. And I love making my own salads and throwing any and all random fridge goodies right in :) There is something so satisfying about throwing all your produce in one big bowl and everything melding well. The highlights of today’s mix included spinach, ... Read More about Dinner Salad
My Bread is Back
I had to pick up a few things at Costco today and I spotted my favorite bread. I was super excited since it’s been so long since I’ve had it (it’s sad I get excited about bread, I know). I love this stuff and bought a double pack. I don’t know if I’m going to ship it to myself or try to add it to ... Read More about My Bread is Back
March Challenge
I cannot believe it is already March! This year is really flying by. Now it’s time for my March Challenge. For my New Year’s Resolution I said I was going to make 2010 the Healthiest Year yet and make one healthy change each month. January – Meatless Mondays February – No Eating after dinner ... Read More about March Challenge
Las Vegas – Minor Details
Since I am going to keep the major details on the down low, here are the minor details of my Vegas trip… At one point I had to eat half a banana for a game. Don’t ask. Then, we had some many adult beverages and went out. It was good times and I managed to ignore my foot pain (previously ... Read More about Las Vegas – Minor Details