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Healthy Living

How to Check If You Are Hydrated

How to Check If You Are Hydrated

Healthy Living· Running

Hi! How’s it going? It’s cold over. And not just ‘cold for California’ – really actually legit cold. Promise. Me:…
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Dog Hugs as Therapy

Dog Hugs as Therapy

Healthy Living· Running

Hello! How’s it going? I have another awesome contest from UHC below. Enter to win a $100 gift card! The…
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Want to be a faster, stronger and better runner?

Want to be a faster, stronger and better runner?

Healthy Living· Running

*If you want to get faster, stronger or run longer – check out the Run Camp invite at the bottom…
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A List of Things That Are Sick

A List of Things That Are Sick

Healthy Living· My Life

You know what’s sick? Everything, me included. Not in a good way. I am sick! Boo. How am I sick??!…
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Why You Should NOT Feel Guilty About Eating All the Holiday Treats

Why You Should NOT Feel Guilty About Eating All the Holiday Treats

Healthy Living

Hi! Whatcha up to? Dusting cookie crumbs off your shirt? Wrapping presents while chugging eggnog? Taking a bite of each…
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The Best Advice I Can Give You (About Hummus)

The Best Advice I Can Give You (About Hummus)

Healthy Living· What Runners Eat

Hi! Are you still working this week? I can’t tell if people are on vacation for real, or just in…
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Welcome to Run Eat Repeat!

Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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Disclaimer

Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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