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![I started running to lose weight. But fad diets put me on a binge/starve rollercoaster that was frustrating and confusing.
When I finally learned about nutrition & fueling
➡️ it changed my running AND I lost weight in a healthy way.
Today we're going back to basics with Tina from @carrotsncake
Run Eat Repeat Podcast 137:
- What are macros
- What should runners keep in mind for nutrition
- How do you get started balancing nutrition and exercise
- Also... I spill my guts on old RER posts & related topics
[Link in bio and in @runeatrepeat stories]
🎈👉🏻
Swipe to see fun flashback pics of some of my adventures with Tina... We met on a blog influencer trip about 8 years ago now!
a. Seattle with Brooks Running & Special Olympics
b. Orlando for the Wine & Dine Half Marathon ( @pbfingers @mealsandmiles )
c. Pennsylvania for the Runners World Hat Trick (5K, 10K & half in 1 weekend)
d. Murphy!! I randomly snapped this pic of her pug on a visit...
🎧 Listen on Apple Podcasts, Spotify, Stitcher or right on the blog.
Question: Do you count Macros, Calories, Carbs or anything like that on a regular basis??](https://runeatrepeat.com/wp-content/plugins/instagram-feed/img/placeholder.png)
