Hello! How’s it going? I’m excited to talk to you about water today. I’m a big fan of H2O… yeah…
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Lifestyle
5 Tips to Get a Great Treadmill Workout with Dr. Casey Kerrigan – Podcast 60
Does the winter weather have ya running on a treadmill? Love it or hate it – treadmill running might be…
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5 Tips to Stick With Running – Podcast 59
Today we’re talking about how to stick with your running or workout routine. It’s easy to fall off track when…
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Do you spend more time on Instagram or Facebook?
Hello!! How are you? I know I haven’t done a real life update in a long time… I’m happy you…
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The New Supplement I’m Loving
Hello! Head’s up – I’m working with Elysium Health Basis on this post. I’ve been taking Basis, an NAD+ supplement,…
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How to Eat Healthy In the Winter– Eating Bird Food’s Brittany Mullins – Podcast 58
Today I’m talking with Health Coach Brittany Mullins from Eating Bird Food.com. I’m asking her all about how she got…
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