Today we’re talking about how to stick with your running or workout routine. It’s easy to fall off track when…
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Lifestyle
Do you spend more time on Instagram or Facebook?
Hello!! How are you? I know I haven’t done a real life update in a long time… I’m happy you…
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The New Supplement I’m Loving
Hello! Head’s up – I’m working with Elysium Health Basis on this post. I’ve been taking Basis, an NAD+ supplement,…
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How to Eat Healthy In the Winter– Eating Bird Food’s Brittany Mullins – Podcast 58
Today I’m talking with Health Coach Brittany Mullins from Eating Bird Food.com. I’m asking her all about how she got…
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The 3 Things I’m Changing To Be a Better Runner This Year – Podcast 57
Hello! Today I’m sharing 3 big things I’m changing to run faster, stronger and better this year on the podcast….
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Run Your Fat Off with Jason Karp – Podcast 56
Today I’m talking with Dr. Jason Karp aka the Google of Running (or at least that’s the impromptu nickname I…
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