Hello! How’s it going? How are your goals for this week coming along? I did some stretching and foam rolling…
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Cross Training
The Worst Part of Working Out…
Hello! How’s it going? This is week two of marathon training on a plan that only has me running 3…
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How to Get Your Butt to the Gym
Hello! How are you today? I’m taking a rest day from running and hitting the gym. I prefer running to…
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15 Minute Booty and Abs Workout NO Counting Required
Hello! Today was a rest day from running so I threw together a super ‘no thinking required’ kind of workout….
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How Do You Know It’s Working?
Hello! How’s it going? Yesterday I had what felt like a good workout at the gym. But I feel like…
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Gym Fitness Classes or Specialty Gym?
Hello! I don’t want to pull a Donald Trump or anything, but I don’t know what my deal is –…
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