Hello! How’s it going? How did your running go this week? Did you keep track/notes of your workouts? I ran…
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Running
How to Know if it’s Time for New Running Shoes
Hi! Today we’re talking about checking your running shoes. Is it time for a new pair? Are you wearing the…
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Overcoming Your Running Fears
Hello! How’s it going? This week is flying by for me! Anyone else? I’m super busy and then had a…
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No Equipment Arms Workout for Runners
Hello! How’s it going? Over here it’s going great! I got in a good run with some fast miles in…
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Run Camp Day 3 -What to eat BEFORE you RUN
Hello! Today we’re talking about what to eat BEFORE you RUN. Do you have go-to food that always works for…
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Run Camp Day 2–How to Run Faster
Hello! Today is Day 2 of Run Camp and we’re talking about Speed-work. If you want to run faster you…
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