I LOVE that so many of you are runners and do races. It’s not a requirement to be my friend…
Read More
Running
Mountains to Beach Marathon Results and Recap
Hello! Marathon #6 for the year is done! I ran the Mountains to Beach Marathon and here are the results……
Read More
5 Tips for Running Faster
Hello! Today we’re talking about how to run faster. But first an observation… It’s HOT HOT HOT here. It was…
Read More
Race Review Form How to assess your performance at a race and learn from it.
Hello! I started my day with a very easy run to see how my legs are feeling. I mentioned this…
Read More
Is It Okay to WALK When RUNNING?! Vlog
Today’s Ask a Monican vlog is from the most popular Facebook question of the day, “Is it okay to walk…
Read More
Running a Marathon Without a Watch and April Highlights
This morning I got in a good run despite the HEAT and Santa Ana winds. They are no joke today!!…
Read More