Happy Friday! First I have to give a BIG Happy Birthday hug to Chandra!!! She’s my favorite. I met Chandizz…
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Running
Ask a Monican–Runner doomed to walk
Hello! It’s been too long since I’ve done an Ask a Monican, but they’re back! Here are the questions from…
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Just the Tip: Safety Reminder
Yesterday I had to take care of something near my mom’s so I spent the day working from there. Then,…
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Thoughts from my Long Run
Happy Saturday! I woke up bright and early to get in a long run. Check out my instagram feed for…
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Summer Running Must Haves
Fall marathons are probably the most popular full marathon season – NYC, Chicago, Marine Corps – all are in that…
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Long Run Report
20 facts about my long run… 1. 5am. Early wake up call to beat the heat! 2. Pre-run rituals =…
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