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Run Eat Repeat

Lower Body Workout for Runners – quick how to

Running· Workouts

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15 May

Strength Training for Runners – Lower Body Workout

lower body workout for runners

Runner Strength Workout – Lower Body – A:

  • Sumo Squat
  • Reverse Lunge – R
  • Reverse Lunge – L
  • Lateral Lunge – R
  • Lateral Lunge – L

15 reps – 3 sets

*I’m not doing full sets of each in the video, just a few of each move to help anyone who needs a tutorial.

How to do the each exercise in the Lower Body Workout for Runners.

Today’s workout on the May calendar is a quick lower body session you can do anywhere… at home, a park after a walk, the grocery store (I prefer the cereal aisle – so it creeps everyone out & then I have the whole row to myself)…

Let me know if you have any questions.
@RunEatRepeat: I ran 8.4 miles & then did the workout. Now I’m refueling with PB&J toast.

Q: What are you doing today?

[May Calendar is available on RunEatRepeat.com – link in bio]

* Get the May Workout Calendar here * The Running Calendar is no longer available.

 

Keep Going with these:
  • How to Start Running with the Run / Walk Strategy
  • 5 Easy Tips to STRETCH After Your Run
  • Open Book by Jessica Simpson – Book Review
  • RUNNING LOG & CALENDAR free pdf

You can get Running Tips, Training Plans, Recipes and more on RunEatRepeat.com

Check in with your workout for today on Instagram and tag @RunEatRepeat to connect!

Always check with your doctor before trying any new diet or exercise. 

THIS IS YOUR YEAR.

Get your FREE 2025 GOALS Workbook for Runners now!

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    Comments

    1. chris says

      2020-06-14 at 3:48 am

      I think Lungs are key for runners and weak lungs are prone to disaster for runners.

      Reply

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    Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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      Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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