Running with a Face Mask Tips featured on Dr. Oz Here is the Proper Mask Etiquette for Runners segment featured on Dr. Oz recently. It’s from the episode – You Don’t Need To Be Afraid of… – Covid Myths. You can watch more from that episode on the Dr. Oz YouTube channel (there’s a lot of good info and updates…
Read More
Your Running and Food Questions from the Run Fit Challenge – Week 1 LIVE Facebook Video with Monica Olivas from Run Eat Repeat. The weekly Coaching Questions and Answers session is part of the Run Fit Challenge Virtual Running Club. The Challenge Runs Jan 17 to April 10. Get more information here – The Run Fit Challenge Run Fit Week…
Read More
The Run the Year Challenge is one of the most popular running goals in some circles. It’s an amazing running goal! But it’s not for everyone. So let’s talk about – What is the Run the Year Challenge? And – Is it right for you?? The Run the Year Challenge Run the Year Challenge Pros and Cons In the…
Read More
Start here with The RUN FIT Challenge! I know it’s hard to stay motivated and on track when gyms are closed, races are cancelled and running groups aren’t meeting in person. I want to help you get back into running shape. I want to help you connect with other runners just like you. And I want to motivate you to…
Read More
Hey – Happy 2021!! Did you make any new year’s resolutions? Set a running or fitness goal for this year?? Ready to do amazing things? Good! Because I have the Ultimate Running Workout Program designed to help you chase your goals down. The RUN FIT CHALLENGE The Run Fit Challenge is a 12 Week Running Fitness Program designed to help…
Read More
I am sooooooo extra 1000% excited for the new year and a fresh start. How are you feeling about everything? I want to talk about big scary goals and mini goals to help me get there and everything in between. But before I share my 2021 goals… I’m sharing tips on the 3 main categories of running goals YOU can…
Read More
How many miles did you run this year? Do you have a running or mileage goal for 2021?? I’m going to check my miles total right after today’s run. But I couldn’t wait to post about the amazing FREE 2021 Running Tracker you can use to count every mile in the new year! 2021 Mileage Tracker – FREE Running Planner…
Read More
How do you tell when you may have an injury coming on versus normal training discomfort? – Today I’m asking the expert Dr. Christopher Segler from the Doc on the Run podcast to break it down for us! Doc on the Run Podcast – episode 135 Last year I broke the 2nd metatarsal in my left foot and couldn’t run…
Read More
3 Easy Tips to Stick with your Running Plan AND my favorite Instagram Reels right now! How to Stick with Your Running Plan The biggest challenge for many runners is staying motivated to run in the winter. This month is extra challenging because the weather is getting colder and the days are super short. PLUS the holidays add additional events,…
Read More
