This whole Intuitive Eating thing really is a trust exercise between you and you. This week I'm supposed to be working on Making Peace with Food. I made my list and plan on freeing myself from the stigma of "DO NOT EAT THIS" in my head. I don't think that is the hard part. Right now the hard part is ... Read More about Trust Exercise
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Lead by example
I am not doing well with the intuitive eating right now. I am actually doing the opposite of Intuitive Eating. When I was hungry today I tried to avoid eating. Then, when I was overly full I ate more. WTF. I really believe in Intuitive Eating and I want to lose weight by listening to my body. I ... Read More about Lead by example
Beaches and Cream Smoothie Bowl Recipe
Beaches and Cream Smoothie Bowl Recipe One of the most popular new year’s resolutions is to EAT HEALTHIER. And I have some good news if this is one of your goals = you don’t have to go on a complicated diet or eliminate certain foods. Keep it simple. (I think this about exercise too - running ... Read More about Beaches and Cream Smoothie Bowl Recipe
Disney World Marathon Training Week 1
Dopey Challenge Training Week 1 Well... when I decided to register to run the Dopey Challenge last week I was mostly surprised that it wasn't sold out (yet) and my decision to go for it factored in logistics and travel dates more than anything. So, I didn't realize the Disney World Marathon Race ... Read More about Disney World Marathon Training Week 1
AFC Half Marathon Race Recap and Photos
America's Finest City Half Marathon Race 2021 Alternate Title: MY FIRST RACE IN ALMOST 2 YEARS!!! First, let's take a short run down memory lane if we're just meeting. The fact that I haven't run a race in so long is wild. Before that I was probably running a half marathon every month and at least ... Read More about AFC Half Marathon Race Recap and Photos
Running on Marco Island Florida 2021
Hello from Florida!! No, you don't need to refresh this page - this isn't a post from 2016. But yes, it is very much like 2016 because I went to Marco Island, FL with Ben. It's his family's annual trip and since I've been caged up for over a year I jumped at the chance to get out of California for a ... Read More about Running on Marco Island Florida 2021
Treadmill Shower Shark Tank and Are Lunch Dates… dates?
Hello! How’s it going? Just checking in with my favorite running and eating from this weekend! What are you up to? First… Running! I actually/finally/happily/slowly did a long run. It’s been raining A LOT which has put a damper (literally) on my running. I don’t mind running in the rain, ... Read More about Treadmill Shower Shark Tank and Are Lunch Dates… dates?
Brooks Running Trip Recap with Hungry Runner Girl Podcast 88
Hungry Runner Girl and Run Eat Repeat recap their recent trip to Seattle with Brooks Running Ambassadors! Hello! Today I’m talking with the #1 running blogger – Janae Baron from Hungry Runner Girl.com! We both work with Brooks Running and recently went on a trip to Seattle to visit their ... Read More about Brooks Running Trip Recap with Hungry Runner Girl Podcast 88
Things I That Make Me Feel Better…
Hi! How’s it going? Over here it’s been a little challenging. I am trying to figure everything out with the guys (including Vegas, Ben and the guy at Yogurtland who’s concerned I come in too much) in my life. I don’t really know what’s next exactly but I do know it’s going to be okay. The stress of ... Read More about Things I That Make Me Feel Better…