How do you tell when you may have an injury coming on versus normal training discomfort? – Today I’m asking the expert Dr. Christopher Segler from the Doc on the Run podcast to break it down for us! Doc on the Run Podcast – episode 135 Last year I broke the 2nd metatarsal in my left foot and couldn’t run…
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3 Tips to Stay on Track with Your Workouts This Month
3 Easy Tips to Stick with your Running Plan AND my favorite Instagram Reels right now! How to Stick with Your Running Plan The biggest challenge for many runners is staying motivated to run in the winter. This month is extra challenging because the weather is getting colder and the days are super short. PLUS the holidays add additional events,…
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December Running Calendar FREE Printable Workout Planner
Your NEW Running Workout Calendar is here! Print out the December Calendar for Runners now to join us! And be sure to follow @RunEatRepeat on Instagram for check-ins to help you stay motivated and accountable. Let’s go!! What you get when you join the December Running Challenge: 1. CALENDAR – with tips, reminders and workouts 2. RUNNING LOG – to…
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Pile on the Miles Running Challenge Finisher’s Certificate
The Annual PILE on the MILES Challenge is close to the finish line! How did you do? Tag @RunEatRepeat on Instagram with your Miles Tracker or comment on this post with your final tally! I’ll repost some of the social media shares tomorrow so we can support and motivate each other. Pile on the Miles Virtual Running Challenge Finisher’s Certificate…
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Best Black Friday and Cyber Monday Sales for RUNNERS
Here’s a round up of the BEST Black Friday and Cyber Monday Sales for Runners. These are some of the best sale prices you’ll find for Running Shoes, Gear, Technology and other must haves. Running Shoes and Gear – Black Friday & Cyber Sales Adidas – Get up to 50% off some models of their running shoes. Shop Women’s Running…
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The Ultimate Runner Holiday Gift Guide 2020
Here is your Ultimate Holiday Gifts for Runners List for 2020. This list includes never before seen ideas for the runner who has everything to tried and true favorites every runner loves. To navigate the list we’ve broken it down into categories. I asked my Instagram followers what they wanted this year and the top items fell into one of…
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Run to the Finish Podcast 134
Run Eat Repeat Podcast 134 with Run to the Finish’s Amanda Brooks. Get the notes on Run Eat Repeat.com Today I’m talking to Amanda from Run to the Finish about her solo ultra marathon and her book for middle of the pack runners. Plus – the Fun Run Challenge is going strong! I want to share some of the best…
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Run Faster – How to Use the RPE Chart for Runners
Want to know the secret to run faster? It’s actually easier than many running websites make it seem! That’s because step one is to know your current running fitness level and then use that information as a guide to do speed workouts. Today I’m sharing the best RPE Chart for Runners and a few funny RPE Running Charts to help…
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My Favorite Affordable & Flattering Leggings Right Now
Hello! I posted a funny Instagram Reel with the realities of hopping around in leggings to make sure they’re actually compression, high waist, flattering, etc. (You can see it on Instagram @RunEatRepeat) And I just discovered a NEW pair that have quickly become my favorite! I got a lot of questions about them & every company has a lot of…
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