Hello! Now here’s the rest of my trip to San Francisco with Real California Milk… We left off with me going for a short run down past the Ferry Building towards Fisherman’s Wharf. I ran a few miles while enjoying the gorgeous morning and views of the Golden Gate Bridge. Then, I headed back to the hotel to get ready…
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Hello! I went on a quick trip to San Francisco last week and am reporting back with a lot of food, fun and random behind the scenes travel updates.I have also planned to enjoy the best road trips in surrey in the upcoming week and I will let you know how the trip was ! I am thinking of going…
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Hello! Welcome to the Run Eat Repeat podcast… Today I’m talking with Kelly Roberts – creator of ‘Global Sports Bra Squad Day’! *It’s July 13th 2019! She’s amazing and super open with her journey going from hating running to running marathons to creating a worldwide movement helping people love their bodies. And just a head’s up – Kelly and I…
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Confession: I’ll always think of myself as fat… but that’s okay… [ From @RunEatRepeat on Instagram ] It’s very on-trend right now to post unflattering pictures of yourself… So I’m just posting this so that someone can tell me I’m brave. Ha!! (I’m joking) The reality is I was a chubby kid, overweight teen and struggled with binge eating and…
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This post is written in partnership with Massage Envy, however all opinions are my own. Hello! I’m back from a session at Massage Envy and am sharing my thoughts on why I love massages and some information on their monthly memberships. I think I started getting massages earlier than most people. When I was in college my boyfriend…
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Hello! You made it to the last week of the 21 Day Stretch Challenge! Make this the BEST week of the challenge. Do every stretch. Listen to your body. Do your best. Show up for yourself! 21 Day Stretch Challenge for Runners – Last Week (Sign up here if you need the print-able version of the stretch calendar . ) Make…
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Today we’re talking about how I almost died on a run, how to stay in shape after your race (when you’re not training) and stretching! But first a lil introduction… I’m Monica – I started a running blog to document training for my first marathon. And it turns out I really love running, eating and talking about it! So I…
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Hello! Welcome to week 2 of the Stretch Challenge! How’s it going? After your run or workout do the stretch for that day. If you have the time – do a few stretches from last week too! And remember to chime in on Instagram to check in with your workout/run/rest day/random update! Here are all of the stretches for this…
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Hello! This is Monica your virtual running buddy for today! I started RunEatRepeat.com about 10 years ago to document training for my first marathon and trying to lose 20 pounds. I accidentally fell in love with running and a lot of people accidentally started reading my blog. Now 30 marathons and 50 half marathons later it’s my full time job…
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