Total Body Stretch is a new assisted stretching service at Massage Envy – I did an 60 minute session of head to toe assisted stretches this week. I’ve never done anything like this before and it was awesome to have to check in during each move and think about how far I was pushing my muscles in that area. Stretching…
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Hello! How’s it going? We’re on day 4 of the Stretch Challenge. I hope you’re getting into a habit of stretching at least for a minute or two a day. Keep it up! We’re still stretching the upper body and today it’s a shoulder stretch. Running requires your entire body to work together and stay healthy if you want to…
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Today is Global Running Day!! Global Running Day is a worldwide celebration of running. You are invited to join in and run, support a runner, start running, read your favorite running blog, run in place in the bathroom stall – or celebrate the sport of running however you see fit. Check out the Global Running Day site for…
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Hello! It’s Day 2 of the Stretch Challenge… today’s move is a neck stretch. It’s very simple but feels so good! This is another easy stretch – and I love this one because I need some major neck stretch action. I’ve been super tight in my neck and shoulders lately. I think it’s from life stress (even though I really…
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Welcome to Day 1 of the 21 Day Stretch Challenge! I’m happy you’re joining us! Everyday for the next 3 weeks we’ll stretch together (not in person… virtually – but if you want to come all the way to SoCal to stretch with me, please bring donuts. K. Thanks!). This will help make it a habit to stretch so we…
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Warm Up: 21 Day Stretch Challenge! Check out this awesome challenge to get you to S-T-R-E-T-C-H!! What is the 21 Day Stretch Challenge? 1 stretch per day. Just 1 minute a day! Once a week – do every stretch from that week. Sign up below and the calendar to stay on track. I’ll be posting an example of each stretch…
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Try this quick and easy Mexican Pizza Recipe topped with tons of delicious veggies, avocado, jalapenos and cheese. It’s is a great weekday dinner that you can have ready in about 10 minutes. Beans, cheese and veggies on a tortilla shell pack tons of flavor, protein and fiber. It’s also vegetarian! (Remember my Mexican Meatless Monday series?) A vegetable packed…
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Hello! How are you? Chime in with your run / workout / rest / other for today on today’s @RunEatRepeat IG post! We should do one on eating too – noting that for later! Speaking of eating… I have a super quick guacamole hack for ya. I’ve been using this shortcut to make guacamole for years. Laziness is the inspiration…
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In honor of National Scavenger Hunt Day I created this Running Scavenger Hunt! Keep an eye out for these things on your next run. Then add up your points and comment with your total. Let me know if you see something super fun that’s unique to where you run too! Have a good run!