Day 3! Friday – It’s National Sandwich Day!! Quick Quiz: How many PB&J sandwiches does the average American eat in their lifetime? The 4th Earl of Sandwich was born on this day in 1718 . The Earl invented the sandwich as a quick meal during a marathon gambling session. Motivation / Quote: “Progress is rarely a straight line. There are…
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Pile on the Miles Day 2!! Hopefully today’s podcast episode will be a little more smooth (and fun). Check it out and check in on my daily Run Report on Instagram. Show up. Motivation of the day… My run log: Thursdays – usually strength training. Full body – but probably focus extra on legs. RER Reader / Runner Tip…
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Welcome to Pile on the Miles Day 1!!! Are you ready? Day 1 question: What’s your goal for this month? Set one. Um, yeah right now. Life is happening! Set a goal and go for it. For the next 21 days there will be motivation – accountability – tips from readers and more everyday. Today’s Run Tip comes from Amanda…
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Pile on the Miles starts tomorrow!! Are you ready? First –> Think about goal for November. Set one and report back in tomorrow for day 1 check in. I’m giving ya a little head start to think about it – show up tomorrow with a goal. I’m super excited for Pile on the Miles this year because we’re doing a…
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Hello! On this episode of the Run Eat Repeat podcast I’m talking about how I was called out on my bullsh!t this week. So, I’m asking myself – am I training or tiring myself?? I’m getting real with asking myself this question… Are you training or tiring yourself? Pile on the Miles starts soon!! The first one was in…
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Hello! It’s time for the annual Pile on the Miles Challenge!! Are you excited?! This challenge will keep you motivated and accountable to your workouts. The holidays are getting closer and with that comes busier schedules – more treats around – shorter days – challenging weather – and more! Cut the excuses and show up for yourself for 21 days…
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The ultimate treadmill runner – Run Emz is sharing her secrets on what some runners not so affectionately call the ‘dreadmill’. She loves the treadmill! A lot! She’s run 100 miles on a treadmill in one shot! 100. Miles. Seriously. So if she can run 100 (million) miles on a treadmill you can get through your workout! Warm up: I…
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This. This!! This has changed my life. Yep. And this post might change your life too. Are you ready for it? I’m not trying to be dramatic… I just am dramatic, don’t have to try. So, keep that in mind as I teach you how to make popcorn in the microwave with just popcorn kernels and a paper bag. And…
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Hello! This weekend is the Lexus Lace Up Ventura Marathon / Half Marathon and 10k! Are you running it (or another race) this weekend? GOOD LUCK!! If you feel motivated to show up to a 10K start line before the year ends – go for it! No excuses – because I’m sharing a 10K training plan that can get you…
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