Here’s a quick podcast episode on how to listen to your body and fuel it well when you’re hungry. Eating when you’re hungry and stopping when you’re full is known as Intuitive Eating. The concept is that your body will get to or stay at a healthy weight if you listen to your hungry and fullness cues. The obvious ‘cue’…
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Hello! I used to think that making soup at home was super difficult and would take forever. But this is a super easy chicken tortilla soup recipe. It tastes like it’s made from scratch and it kinda sorta is… but there are a few shortcuts that make it fast! First – you need shredded chicken. You can shred a chicken…
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Hello! How’s it going? I’m not going to make any jokes today because my abs are sore. I’ve been testing out the Ab Dolly (and I have a discount code for you!) and it definitely was challenging at first. I’m getting the hang of it and have a bunch of great workout moves that you can do with it –…
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Warm Up: Why I don’t have friends…. maybe it has something to do with how I act when they come over? Don’t forget the RER Costume Contest is on now!! To enter the RER Running Costume Contest- > Post a picture of yourself in your running costume to Instagram and tag @RunEatRepeat #RERCostumeContest. (Full rules on the announcement post here.)…
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Hello! How’s it going? Over here I have a top notch personal trainer / home decorator / sleepy roommate … helping me get it together. I call him “Vegas” and I pay him in turkey. Last week I got the Ab Dolly to review for the blog. He’s a little new to the personal trainer biz so he mostly supervised….
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On today’s podcast, we’re talking about how to learn from your race. No matter how you did – leave anything you did wrong behind. It’s done. Don’t beat yourself up. But – make it a learning opportunity and figure out what you can learn from it so you’ll do better next time. Leave the mistake – Take the Lesson. On…
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Hello! I have 3 things for you today… or really things I’d like to share in groups of THREE. These are my favorite things right now. 3 Drinks on My Standing Desk Right Now: 1. Spark… well, an empty cup of Spark in Mango Strawberry 2. Water… in one of two Nalgene bottles I have 3. Rose … purchased based…
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Hello! Here is a quick post with the details of what I wore to the Long Beach Half Marathon. Knowing what gear to wear to run is really important. The right gear can help prevent chafing, over-heating, getting too cold, being uncomfortable and more. Plan your gear before the race taking into account – the weather on race day and…
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Hello! Today I’m sharing tips on how to plan for and make a great running costume. Halloween is slowly creeping up on us and there are a lot of races that encourage running in costume. Plus all the Run Disney Races are a great opportunity to dress up to run – so these tips work for anytime you want to…
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