New video on my blog post – Notes on How I Lost Weight. I’m breaking down each of the 6 tips that have helped me figure out the best diet, balance and habits for my body. Check out the original post for all 6 tips. They’re helpful lessons that have helped me, but you gotta do what is best for…
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Hello! I made this Chili Relleno Casserole for my brother and SIL to enjoy in the ravenous, zombie-like state that comes from having a new baby and a 3 year old. I’m pretty sure they aren’t going to remember how delicious it is so I’m sharing the recipe with you! (That won’t help them remember but it will help me…
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Hello! I love a good mug recipe and this one is a healthy take on French Toast. It’s so easy to get a great combo of protein and grains in a delicious meal in a mug. And if you’re feeling a little fancy you can take it up a notch with toppings. Using whole wheat bread and egg whites make…
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Hello! I’m talking with David Deniere on the Run Eat Repeat podcast today! David is a friend / running buddy and has run 100s of races all around the world. Oh, and sometimes he stops for a lil beverage mid-race. No big. (photo by George Qua-Enoo) Dave is one of the most FUN people to run a race with. I…
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Hello! How’s it going? How was your weekend? I had a very good, busy lil weekend. Here are the highlights and random events from the last few days… 1. I went to see the newest member of my family… My sister-in-law and niece are home and doing well. 2. My bff came by brother and SIL’s place to see the…
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It’s Fast Friday on the Run Eat Repeat podcast! Are you excited enough to fartlek? Fartlek is Swedish for “speed play” = it’s unstructured speed work that you decide how far/fast to go in each section. Tempo and speed intervals are specific in pace and distance, but this type of speed work gives you some room to ‘play’ with. How…
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Hello! I just wanted to check in and say a quick hello. I miss you. Life has been crazy lately with my Grams passing two weeks ago… then my niece was born last week!!!… and I’ve been Uber-ing my lil brother to camp since my mom is staying with my brother and SIL to help with my nieces (the new…
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Hello! It’s episode #6 of the Run Eat Repeat podcast. We’re talking about my biggest race regret (it’s not what you think) and body positivity. How do we deal with loving ourselves if we really don’t deep down? Do we fake it? Is it okay if you don’t love your body??? Warm up Biggest Running Regret. Kevin Hart announced he…
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Hello! I just came back from Las Vegas! So please ignore all the typos and randomness – I only got 2 hours of sleep over the last 2 nights! (I usually don’t have an excuse for my typos so I’m gonna milk this.) Anyway. I almost cancelled on going to Vegas because the two recent family emergencies pushed me behind…
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