Today’s podcast is all about running shoes! I’m talking with running shoe expert and founder of the Running Shoe Rating site – RunRepeat.com, Jens Jakob Andersen. Warm up: The LA County Fair! Check out this RER post on the Fair, Fun and FOOD! And now let’s talk about running shoes! About our Running Shoe Expert: Jens Jakob Andersen is a…
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I am always random. But I’m extra random on a run when my thoughts wander and I think about everything from Panda Express to my most embarrassing moment to the fact that I’ve never ordered a martini (not even a green apple or whatever girly one). Anyway. I tried to remember some of my random thoughts while running… Do you…
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Yes. I had deep fried watermelon today! I have so much to say about this because I love watermelon and I love fried food and I love food on a stick… but do I love fried watermelon on a stick?? I needed to find out. But first… let’s run through the other pictures from the LA County Fair. I go…
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It’s Fast Friday! Today we’re talking about running form – specifically arm swing. I noticed in my last race pics from the Lexus Lace Up 10k that my arms are swinging in front of my body. What?!! I try to have good form because it helps with running economy. And if we’re being honest – I extra try to keep…
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Feeling lazy? Vegas is… Luckily for you (not Vegas because someone gives him food everyday so he doesn’t cook) I have two super easy ‘recipes’ you can throw together with just 5 ingredients. Okay it’s not a recipe but maybe an idea for ya? Both recipes use tortillas, mushrooms and cheese. So you can use it up before they go…
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Hello! I need your help choosing which Brooks Challenge to do! Check out the list of suggestions at the bottom. But first let’s talk cats and chickpeas… Vegas in the window. I like when he does this. Where I’m running… Don’t forget to follow me on Instagram to check in with your workout, run or rest day! Stay accountable and…
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“ Hello! I have an important but not running or eating related topic to talk about today… how to talk to someone about a topic that could seem hurtful or critical when you really just want to help. This can also be called… constructive criticism or speaking the truth in love. Warm up: Running Question from a podcast listener /…
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Hello! How was your weekend? Did you run Rock N Roll Philly? Run solo? Run to the liquor store? I’m loving your updates on my daily Run Check In on Instagram. Keep it up!! Speaking of keep… I want to keep my friend’s new puppy. I want a pupper of my own. My recent lil partner in crime Tucker is…
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Hello! It’s a Fast Friday episode of the Run Eat Repeat Podcast. Are you feeling fast today? Today we’re talking about – Strides. Why do strides in your running? How do you do strides…. Here are some notes on how to do strides: (Check out the podcast for more explanation) Notes on How to Run Strides Plan to do strides…
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