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Warm Up:
Why I don’t have friends…. maybe it has something to do with how I act when they come over?
Don’t forget the RER Costume Contest is on now!!
To enter the RER Running Costume Contest- > Post a picture of yourself in your running costume to Instagram and tag @RunEatRepeat #RERCostumeContest. (Full rules on the announcement post here.)
1st place will receive a $100 Amazon gift card!!
2nd place – $50 gift card. 3rd place – $25 gift card.
And please chime in with your thoughts on these things…
What is your current or next running goal?
Do you want motivation? accountability? training? tips? other?
Do you want to hear about things other than running and eating on the RER podcast?
Main Event: I’m Not Brave But…
I have to work on being brave all the time. It’s not just with the big things – like showing up to the start line of a marathon. I have to be brave in little every day things too. And that helps build my brave muscle.
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Posts on Being Brave…
I almost backed out of the Boston Marathon
If you’re too anxious or scared to run…
On being strong when you are weak
Source: CandyStore.com.
Podcast Awards: The BEST Halloween Candy
Today’s awards are actually picked by CandyStore.com – they’re sharing the top 3 most popular candies in each state.
I’m sharing the top selling candies in California…. any guesses…?
Most Popular Halloween Candy in California:
1. M&Ms
2. Salt Water Taffy
3. Skittles
You can see the entire list and find out your state’s most popular candy here.
My personal top 3 are… Dark Chocolate. But if we’re sticking to Halloween Candy… Reese’s PB Cups – Something with Nougat and nuts – Kit-Kat. Just sharing… in case you want to buy me some. Thanks.
Got a question you’d like me to answer on an upcoming episode?
Leave a voicemail with your running / food / life question and I may answer it on the Run Eat Repeat podcast! Thank you!
Run Eat Repeat Question line: 562-888-1644
And don’t forget to leave a comment or email me at [email protected] with your thoughts on this stuff…
What is your current or next running goal?
Do you want motivation? accountability? training? tips? other?
Do you want to hear about things other than running and eating on the RER podcast?
Lace Up Ventura Race Last Call & PV Price Increase!
Ventura Marathon & Half online registration closes Thursday!
And prices go up for the Palos Verdes races on the 19th!
Register NOW if you’re going to go for it!
Use code RER10 for a discount on the 10k, half marathon or full marathon at any of the Lexus Lace Up Races.
A couple days behind on his but huge THANK YOU for sharing it!! This is something I needed mostly to remind myself not to worry so much abou anxiety and be brave if an anxiety attack comes. Which is really hard because anxiety makes me feel really weak and small. So I’m gonna be brave!!
Also, I love candy. And I love chocolate and if I think there should be different categories of favorites. For chewy fruit candy it’s skittles. For chocolate it’s a toss up between the fat tootsie rolls and the Milky Way…and Twix are also really good. I don’t know. I’m that mom that hopes my kids bring home so much candy that it can last us a year haha. All except and almond joy or licorice because ew.
Thank you Jenny 🙂 Glad you’re listening and I appreciate you chiming in!
I love that you put bravery as a muscle. That makes it so much easier to tackle. I appreciate your posts on it! 🙂
Charmaine Ng | Architecture & Lifestyle Blog
http://charmainenyw.com