My dog Roxy went to doggie Heaven yesterday. I had her for 13 years – since she was a tiny…
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Archives for February 2018
Losing Weight When You Have Hypothyroidism Podcast #69
Hello! On today’s Run Eat Repeat Podcast I’m answering 3 great questions… How do you lose weight when you have…
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Half Marathon Training Week 2
Hello! Today I’m checking with week 2 of the 1st half marathon plan… There’s a video explanation and the workouts…
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Have you had Whole Green Peas? Or split peas or
Hi!! The Run Eat Repeat podcast will be back next week! I’m answering your questions on weight loss & hypothyroidism,…
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Would you rather (for runners)…
Hello! Let’s play a game! It’s called “Home Yelp”… How to play: You cook something delicious. I eat it. Then,…
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The BEST way to Cross-train to Avoid Running Injuries–Podcast #68
Hello! Today I’m talking with a sports medicine and physical rehab expert on the best ways to avoid getting injured…
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Half Marathon Training Starts Now
Hello! How’s it going? I am so excited about all the response to my first time half marathon training plan!!…
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First Half Marathon Training Plan Starts Next Week!
Training plan for your first half marathon! This is a run / walk plan is for someone who wants to…
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Vegas killed the Cat Grass and I killed the Garbage Disposal
Hello! How are you? I’m good! Just been runnin’ and eatin’ and repeating the same mirror what I’m wearing pictures…
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