Healthy Living

Should You Exercise When Sick and other Q&A from Instagram stories

Here’s the latest Q&A from the @RunEatRepeat Instagram stories. We’re talking about running while sick, blogging or podcasting as a…
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Hello! How are you? I tried to get a lil off the grid over the holidays so I didn’t check…
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Hello!! As we wrap up the month (and year) I wanted to take a minute to encourage you to list…
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On the podcast the last week I talked a bit about how I first started therapy. I’m oddly comfortable sharing…
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Today I’m talking with the Chief Medical Officer for The Crisis Text Line. It’s a free confidential text message service…
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Hello! It’s a new month and a new week! I love when Mondays time up with the 1st of the…
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