Hola! This week is going to be super busy for me so I’m trying to get ahead of emails and…
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Cross Training
How I Workout With My Best Friend
Hello from Palm Springs!! This morning I woke up before the sun to drive out here. I was on a…
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Peanut Butter Protein Smoothie–without Protein Powder
Hello! I get a lot of requests for protein packed recipes without protein powder (I used to bake with it…
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Propel Challenge II Workout With A Friend
Hello! How’s your day? I have A LOT to do today since I’m headed out of town tonight. Someone is…
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I Did Something Scary!
I did something scary today!! This was part of my Propel Fit May Challenge – Face My FITNESS FEAR! First…
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10 Minute Workout–No Equipment Needed
Hola. How’s it going? I didn’t run today and I feel like an object in motion stays in motion and…
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