I LOVE that so many of you are runners and do races. It’s not a requirement to be my friend…
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Half Marathon
5 Tips for Running Faster
Hello! Today we’re talking about how to run faster. But first an observation… It’s HOT HOT HOT here. It was…
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Race Review Form How to assess your performance at a race and learn from it.
Hello! I started my day with a very easy run to see how my legs are feeling. I mentioned this…
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Training for Rock N Roll San Diego Marathon and Suja Juice
Hello! How’s your weekend going? Mine is great because I get to run and eat. It’s kinda my thing. I’m…
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Avocado Half Marathon Results / Recap
Alternate title: The time I LOST MY KEY at a race. Hello! I woke up before the sun and my…
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Ask a Monican from Facebook Questions
Today’s Ask a Monican comes from your Facebook questions! They are great questions all about half marathon and full marathon…
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