My favorite new runner got bit by a dog this weekend. My mom was bit by a dog on Saturday….
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Running
Booty Booty Booty Running Everywhere.
Hello and Happy Wednesday! This morning I started my day with a run I was going to play by ear…
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RER in Runner’s World–Tempo Tuesday
I have something very cool going on for February… I was asked to answer a reader question in Runner’s World…
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Motivation Monday–Run It Out
Happy Monday! How are you feeling this week? Well, if you are feeling less-than-amazing I have some motivation for you…
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How to Foam Roll Your IT Band Vlog
First – free shipping on RunEatRepeat gear right now! Check out my Spreadshirt shop. Get FREE shipping on 2+ items…
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Marathon Discounts and Desert Runners Movie with Sam Gash Interview
Hello! After missing all the races weekend before last I have started to plan my 2014 Race Calendar. I have…
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