Running

Too Hot To Run?

Happy Friday! Are you doing the Friday Dance? No? Just me? Okay… No dance? How about a “F” for Friday……
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I’m not on the Bondi Band wagon, but get a lot of questions about them. Sorry friends, I have never…
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Hello! I had 7 miles on my schedule today and a 7am appointment. But, when my alarm went off at…
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Yesterday’s Fourth of July feast was courtesy of a Manager’s Special… That’s not a “real” burger it’s a portabello I…
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Today is my first day of training for the Long Beach Marathon. I put together a program based on a…
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I get a lot of emails from people who run because they want to lose weight but don’t want to…
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