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Run Eat Repeat

Diet Tips

The Best Healthy Trader Joe’s Pumpkin Seasonal Food Choices

The Best Healthy Trader Joe’s Pumpkin Seasonal Food Choices

Diet Tips· What Runners Eat

It’s finally Pumpkin season!! Or is it called Fall? … Either way I have a round up of the BEST…
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Weight Loss Tip #5–on Strength Training

Weight Loss Tip #5–on Strength Training

Diet Tips· Weight Loss· Weight Loss

Here is #5 in my weight loss tips video series. It’s based on my blog post – “Notes on How…
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Notes on How I Lost Weight

Notes on How I Lost Weight

Diet Tips· Weight Loss

I have been getting tons of questions on Run Eat Repeat and social media asking, “How did you lose weight?”…
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I Just Saw My Whole Skeleton and Found Out My Body Fat

I Just Saw My Whole Skeleton and Found Out My Body Fat

Diet Tips· Weight Loss

Hello! I did a Body Spec DXA Scan today. It is one of the most accurate ways to test body…
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If You Don’t Play Lion King With Your Pets What’s the Point?

If You Don’t Play Lion King With Your Pets What’s the Point?

Diet Tips· Weight Loss

Good day! How are you starting out your lil week? I have a very busy week ahead with visitors and…
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Want to Lose Weight? You Need These Tools!

Want to Lose Weight? You Need These Tools!

Diet Tips· Healthy Living· Weight Loss

Hello! I’ve been getting a lot of questions about weight loss and intuitive eating. I know it’s probably a combination…
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Welcome to Run Eat Repeat!

Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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    Disclaimer

    Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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