It’s finally Pumpkin season!! Or is it called Fall? … Either way I have a round up of the BEST…
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Diet Tips
Weight Loss Tip #5–on Strength Training
Here is #5 in my weight loss tips video series. It’s based on my blog post – “Notes on How…
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Notes on How I Lost Weight
I have been getting tons of questions on Run Eat Repeat and social media asking, “How did you lose weight?”…
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I Just Saw My Whole Skeleton and Found Out My Body Fat
Hello! I did a Body Spec DXA Scan today. It is one of the most accurate ways to test body…
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If You Don’t Play Lion King With Your Pets What’s the Point?
Good day! How are you starting out your lil week? I have a very busy week ahead with visitors and…
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Want to Lose Weight? You Need These Tools!
Hello! I’ve been getting a lot of questions about weight loss and intuitive eating. I know it’s probably a combination…
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