It’s been less than a month that I started eating chicken again. But in this short time I have made…
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Weight Loss
It’s All About Balance
Ben and I stayed up pretty late last night and ended up sleeping in this morning. This meant he needed…
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Gorgeous Day and Intuitive Eating takes work
This morning my cat asked to go outside again. He must have read the weather report and saw that today…
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Intuitive Eating Tool
This morning I woke up with grand plans to hit up a yoga class after school. But, I checked the…
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Rearranging Things and a Rant
Hello peeps 🙂 Hope you all had a good day! It’s Wednesday night, which means the weekend is peeking around…
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Stress Eating Is Not Intuitive Eating
It’s been over a month since my last appointment with Evelyn Tribole (RD and author of Intuitive Eating). Unfortunately, I’ve…
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