How and When to watch the Tokyo Olympics Marathon The Women’s Marathon Final is August 6th at 3pm PST / 6pm EST [*that’s Aug 7 – 7am in Tokyo] The Men’s Marathon Final is August 7th 3pm PST / 6pm EST [*that’s Aug 8 – 7am in Tokyo] You CAN watch it live on NBC and USA or taped later…
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I toe-d you marathon training isn’t pretty! New Running Shoes Fail… I just got these and wore them for a short run yesterday. I usually snap a pic of new running shoes because they make me so happy, but was trying to beat the heat so I figured I’d do it after. A mile in I realized one toenail was…
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7 Summer Running Tips to help you run your best even in the heat and humidity. Running in hot weather and in humid conditions makes running harder. It’s science. So I’m sharing 7 summer running hacks to help you run better, faster and stronger in these challenging times. REMINDER – Running in extreme conditions like excessive heat, cold, at altitude…
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The first marathon I finished feeling strong & fast happened because I saw a friend as I passed the start line. He lives far away and we chatted for a bit. He was a marathon streaker and had to run slow to avoid injuries and be able to run A LOT of races. He was really disciplined about his pace…
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Running Tip – Try This Hamstring Stretch Get more out of your next stretch session with this slight tweak to a super popular stretch move. Remember to always relax in to a stretch, breathe and stop if there’s any pain. And if you’re more of a visual learner – I made a 9 second Instagram Reels video you can check…
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Enjoy this fresh take on the over-the-top ‘freakshake’ trend! I’m sharing a Fun and Fruity Milkshake Recipe inspired by those high priced dessert shakes. Cheers! This might be the ultimate summer snack – a layered banana and berry milkshake garnished with colorful fruit skewers. It’s easy, delicious and looks like a party in a glass. I’m normally all about smoothies,…
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Hello! As promised I’m excited to get back to some food diary and running blogging style posts. I’ve been really good about taking pics of what I’m eating, runs and work outs this week. The photos are starting to pile up so here’s a food diary post with a full day of eats. (Okay, not a 1000% full day of…
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I woke up to the sound of screaming. It was very loud and close. I knew I was in danger, but I’d just been startled awake so I had no idea what was happening. I jumped out of bed still half asleep. It was like my body knew I should run for safety even though my brain didn’t understand why…
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Free Printable Running Log and Meal Planner to help you run your best! Fill out the form below to get your Run Log and start today. Your Running Log can be one of the best tools you have to become a better runner. Using a daily run log and reviewing it periodically gives you a ton of information on your…
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