7 Steps to Get Ready for a Virtual Race – Part 1 Podcast 123. All the Tips are on RunEatRepeat.com and chime in with @RunEatRepeat on Instagram to connect with other runners. Everyone is welcome! Virtual Races are the best way to keep running and racing this year. And they are tons of options – different distances and dates you…
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I got tested for Coronavirus Antibodies and am sharing my experience and information on what antibody test I took. Before I got the test I hadn’t heard of anyone else I knew being tested for anti-bodies. So I didn’t know what to expect and the descriptions of the test I heard on a podcast were very different from my test…
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Everything you need to know to Train for and Run a Virtual Race – PLUS How to Find and Run a Virtual Race What is a Virtual Race: A virtual race is a race that you can run (or walk) anywhere (most of the time around your own neighborhood). You get to choose the location, route, day and time! Then,…
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Strength Training for Runners – Lower Body Workout Runner Strength Workout – Lower Body – A: Sumo Squat Reverse Lunge – R Reverse Lunge – L Lateral Lunge – R Lateral Lunge – L 15 reps – 3 sets *I’m not doing full sets of each in the video, just a few of each move to help anyone who needs…
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Run Eat Repeat Podcast episode 122 – go to RunEatRepeat.com for notes & more info and tag @RunEatRepeat on IG with your workout for today! Today I’m recapping the short documentary Lorena, Light Footed Woman – about an amazing ultra-runner from an indigenous community in Mexico. And we’re talking about taking walk breaks – cool or not cool? Let’s discuss! Before…
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Learn from the Bad Runs to Get Better and Run Faster – Quick Tip Run Report for Monday – What are you doing? TIP: It’s discouraging to have a bad run (or several bad runs). And it can be hard to figure out what’s causing it. Try to observe your running, fueling & life without judgment (as a neutral observer)…
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Ahmaud Arbery was shot and killed Feb 23 while on a run. The 2 men involved have not been charged with any crimes related to his death. The men claimed he looked like a suspect in a series of local break-ins. He was not the suspect. But even if he was – that’s NOT an acceptable reason to shoot someone….
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How to start running for new or re-starting runners. Today we’re talking about using the Run / Walk plan. It’s the best way to get started or build up a strong base for running longer and faster. You can use the Run / Walk time chart to find the best intervals for YOU. Then, use that as a guide and…
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Quick Ab Workout for Runners. Follow along with the Running and Strength Training workout calendar for May 2020. Get the free printable calendar to stay accountable and get stronger this month here: May 2020 Running and Strength Training Workout Calendar Quick Ab Workout for Runners Check in everyday on Instagram @RunEatRepeat Stay Accountable. Show up for yourself every day. Keep Going…
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