Learn from the Bad Runs to Get Better and Run Faster – Quick Tip Run Report for Monday – What are you doing? TIP: It’s discouraging to have a bad run (or several bad runs). And it can be hard to figure out what’s causing it. Try to observe your running, fueling & life without judgment (as a neutral observer)…
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Ahmaud Arbery was shot and killed Feb 23 while on a run. The 2 men involved have not been charged with any crimes related to his death. The men claimed he looked like a suspect in a series of local break-ins. He was not the suspect. But even if he was – that’s NOT an acceptable reason to shoot someone….
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How to start running for new or re-starting runners. Today we’re talking about using the Run / Walk plan. It’s the best way to get started or build up a strong base for running longer and faster. You can use the Run / Walk time chart to find the best intervals for YOU. Then, use that as a guide and…
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Quick Ab Workout for Runners. Follow along with the Running and Strength Training workout calendar for May 2020. Get the free printable calendar to stay accountable and get stronger this month here: May 2020 Running and Strength Training Workout Calendar Quick Ab Workout for Runners Check in everyday on Instagram @RunEatRepeat Stay Accountable. Show up for yourself every day. Keep Going…
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Running and strength workout calendar for May 2020 – free printable. This workout schedule is great for runners who want to incorporate strength training into their routine, new runners who want a schedule of how often to run or experienced runners who need some structure and accountability. Get the free printable calendar and meal planner now! May 2020 Running &…
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The best treadmill buying guide is about getting the best treadmill for YOU. Here’s a list of 5 things to keep in mind when deciding which treadmill to buy for your home. PLUS – The treadmill I bought and why. 5 Tips for Buying a Home Treadmill If you’re shopping for a treadmill to use at home be sure to…
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Before We Were Strangers by Renee Carlino book review. A quick review of the novel available on Audible, Kindle, Amazon and more. Before We Were Strangers: a love story – Review Follow @RunEatRepeat in instagram for more updates & my new stories. Summary of Before We Were Strangers A guy and girl meet senior year of college. Their friendship…
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Your questions from @RunEatRepeat Instagram Stories for April 2020 – # 1. We’re talking running, what I eat for breakfast, running while sick and more… List of Questions: You need to start out your next live with… Hello all you cool cats and kittens What do you normally eat for breakfast? How often do you travel? Hey @RunEatRepeat how are…
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Unorthodox Netflix series and Book – review. New episode of A Good Listen – audiobook and podcast series review. Today I’m reviewing Unorthodox – both the Netflix show and book. Unorthodox is a mini-series on Netflix based on the book Unorthodox: The Scandalous Rejection of My Hasidic Roots by Deborah Feldman. The book by Feldman is her autobiography published…
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