Quick Ab Workout for Runners. Follow along with the Running and Strength Training workout calendar for May 2020.
Get the free printable calendar to stay accountable and get stronger this month here:
May 2020 Running and Strength Training Workout Calendar
Quick Ab Workout for Runners
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Keep Going with these…
Running and Coronavirus Info & Resources
Running Gear Hack to Get Ready & Going
Goal Setting Workbook for Runners
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![Running Tip: Have Fun! πππ Running is a great way to get healthy and fit. Yes it's challenging. Sure if you're chasing down a PR or new goal = it's going to take a lot of hard work! And RUNNING can be FUN. How to make Running Fun: 1. Create a challenge for yourself with a reward at the end. 2. Challenge a friend to a lil competition - winner buys dinner. 3. Listen to a funny podcast or book. 4. 'Save' your favorite songs to listen to only while running. 5. Switch up your running route to somewhere you want to run (or somewhere near your fave donut place).π©ππ» 6. Join a running club and make friends. *Chime in if you want to join the RER Run Club & I'll organize it!* π― 7. Make the goal for your next run to have fun! πππ Example: Set a timer on your phone for 15 minutes - don't wear your watch or pay attention to pace or distance. Run at your happy pace and enjoy the sights & sounds. Send gratitude out to the world that you're able to run. Turn back after 15 minutes. Stay at your happy pace & focus on the good things about running. Question: Are you in a running club or group irl? Why/ Why not? [Feel free to shout them out in case others are looking for a group.] @runeatrepeat @runeatrepeat - I planned on running with a group in LB this year since I'd be in the area, then covid came to town... so not right now.](https://runeatrepeat.com/wp-content/plugins/instagram-feed/img/placeholder.png)
im doing cardio but now my legs are getting very strong and my core is staying behind. Since im already working out i was looking for something short. Im a beginner and have no knowledge of exercising. Is this the right way to do it?
Your blog post is fabulous given a nice picture in mind of the reader about the post and thanks for this amazing insight. I will surely focus on these tips from now on.