Hey! Today you’ll learn how to do a tempo workout. This is a step by step guide on how to do a tempo run AND a new playlist you can use to help get excited and have fun with it. (It’s tip number 3 on the February Calendar for Runners free printable) Tempo Run – What is it? A Tempo…
Read More
Your questions from February – round 2! Let’s talk about… If you could travel to one place in the world, where would it be? When are you doing a new podcast episode? What are band walks? Your running warm-up? What is your everyday diet? How long should your longest marathon training run be? Tips for Speed-work & Hills? Q&A…
Read More
Hello! Are you ready to run faster this month? Did you get this month’s calendar with 10 tips to run faster? If not – get it here: *Click here for – February 2020 Calendar with 10 Run Faster Tips * Running Tip 1: Write out your MAIN Goal for this month. Yes, write it down. Grab that pen you took…
Read More
New running questions from the Instagram @RunEatRepeat story box! Today we’re talking about a new runner training for their first half marathon, how I lost weight, how long you train for a half or full marathon and more! Question from this round: I’m a beginner runner training for my first half marathon in November. What are your best tips to…
Read More
Hello!! How’s it going? Did you watch the JLo & Shakira concert? Supposedly there was a big football game right after it! I was so inspired by the half time show that I had to create a few lil memes to show some love (and make fun of myself). I don’t know if it’s because I’m latina or was always…
Read More
Want to run faster? Get the February 2020 Running Calendar with 10 Tips to help you get faster this month! NEW workout calendar free pdf printable. Print out the calendar and plan out your runs and workouts. Incorporate the Run Faster Tips. Some are tasks to check in with your gear, body or mindset. Some are ideas for running workouts….
Read More
Hello! I’m answering a pile of new questions about running, eating and my life. If you’re new to Run Eat Repeat – follow me on Instagram @RunEatRepeat . You can ask me your questions on DM or in the stories. Today I’m covering: What’s your next marathon? Did you sell your condo? Is that a hotel? Are you staying at…
Read More
Hello! How’s it going? I’m here to share my latest running and eating updates and check-ins! First, I want to give a big shout out to Luna Bar and their efforts to pay women the same as men. They did something awesome in June and I just read about it on their wrapper the other day. 5 Awesome things: 1….
Read More
Hello!! How are you? I spent some time over the last 2 weeks really thinking about my New Year’s Resolutions and Goals for 2020. Some of them are things I’ve been working on for a long time and want to continue to improve on… some of them are new goals that are really important to me for growth… and some…
Read More