A Good Listen – Podcast and Book Review series. Today’s book is Then She Was Gone by Lisa Jewell. It’s a best selling book available on Audible, Amazon, Kindle and other book merchants. Short review of the novel I listened to on Audible. A Good Listen – audio book review Then She Was Gone by Lisa Jewell Short Summary: A…
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My Lovely Wife in the Psych Ward : A Memoir by Mark Lukach Book Review. Audible book review of the best seller. I listened to it on Audible and it’s available on Amazon, Kindle and wherever books are sold. This is part of the book and podcast review series – A Good Listen You can see all the ‘A Good…
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Hello! Here’s a What I Eat In A Day food diary video. This is a food log of an entire day of what I ate from a runner – but not currently training for a marathon or half marathon. Remember to always listen to you body for your diet and running needs. (It’s not a recommendation on what you should…
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Do you want to Run Faster? Well, here’s a tip that doesn’t include speed work or $300 running shoes… it’s a very important element of training to PR or get faster – and yet so many runners don’t make it a priority! I’m talking about – your mental training. Today we’re focused on a Running Mantra that can help you…
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Cheerios and Fitbit GIVEAWAY on Instagram @RunEatRepeat February 2020 – more info and details. *Enter on the applicable @RunEatRepeat Instagram post!* Cheerios and Fitbit GIVEAWAY #ad I LOVE long walks, cereal and fun GIVEAWAYS! February is National Heart Health Month and Cheerios & Fitbit are teaming up to inspire heart healthy choices, be sure to go to https://www.socialboosting.com/buy-tiktok-likes/ to see…
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Happy Valentine’s Day! I have a lot of different Valentine’s Day memes for runners to share. You can use these for Instagram, Facebook or screenshot them to text directly to your partner or running buddy. This year’s collection of funny memes / e-cards are below AND I have a lot of other options from previous posts! I’ll link to those…
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Hey! Today you’ll learn how to do a tempo workout. This is a step by step guide on how to do a tempo run AND a new playlist you can use to help get excited and have fun with it. (It’s tip number 3 on the February Calendar for Runners free printable) Tempo Run – What is it? A Tempo…
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Your questions from February – round 2! Let’s talk about… If you could travel to one place in the world, where would it be? When are you doing a new podcast episode? What are band walks? Your running warm-up? What is your everyday diet? How long should your longest marathon training run be? Tips for Speed-work & Hills? Q&A…
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Hello! Are you ready to run faster this month? Did you get this month’s calendar with 10 tips to run faster? If not – get it here: *Click here for – February 2020 Calendar with 10 Run Faster Tips * Running Tip 1: Write out your MAIN Goal for this month. Yes, write it down. Grab that pen you took…
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